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Post by mikaila on Sept 3, 2013 12:56:53 GMT
Sunday.
Rest day.
Mobility.
Food.
Bacon egg toasted sandwich GF bread
Coffee
1/2 lamington.
Nutrinosh bar
Lunch, roast pumpkin and capsicum soup. 2xGF Toast.
Dips biscuits cheese pâté
Massive t bone, some salad. Sausage.
Applie pie ice cream
2xgf toast with lemon curd
3 glasses bubbles.
Sleep. Great.
Water
Mood high.
Monday.
Wod. RX'd with Sam, had each others back. Good focus. Good dropping and getting up in burpees. Starting to challenge myself more/ tolerate discomfort
Shoulder press - not my best movement!
200 hollow rocks
Food.
Yakult
Green juice. Bacon egg GF sandwich. Coffee.
Yogurt. Yakult. Banana. Baked beans. 2 GF toast. Hemp force bar. Nutrinosh bar. Hemp force shake. Quiche broccoli cauliflower (steamed). Brie cheese biscuits.
Mood h
Sleep great.
Water <2
Tuesday
Lifting!!
Snatch 4x3 32kg. More fluid in drop. Dropping lower.
BSQ 4x4 60/63/60/60 scaled weight as 63 tried to eat me
Clean hang pull. 5x3. 60, 65, 67.5 (3x)
Handstands - inverting felt weird tonight. Regressed in skill, not enough training.
Hollow rocks
Mobility a little bit
Food
Green juice. Bacon egg sandwich GF bread
Yakult
Yogurt Yakult 1/2 red paw paw
Chicken drummie. 1 breast. 1/2 avo. 2 GF toast.
Lots of coffee all day
Hemp force shake pre bb
Purée post
GF spaghetti bolognese, parmasen.
Water. <2
M. Average
Sleep. 60. 6. H
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Post by mikaila on Sept 4, 2013 11:12:17 GMT
Wednesday
Jerry - yep. Just aimed to get through it kind of attitude. Surprised myself in last 100m of row and last lap of run.
Mobility, not enough. Too sore and lazy.
Handstands. No
Hollow rocks. Yes
Bacon egg GF sandwich, green juice, Yakult.
Red paw paw, yogurt,
GF pasta bolognese. Yakult.
Corn thins x4 butter and vegemite. Banana.
Hemp shake post.
Chicken curry and rice
Lots of coffee
2 L water.
M. H
S. great
Vitamins - consistent everyday o date
Should roll my calves.
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Post by mikaila on Sept 6, 2013 12:24:00 GMT
Where is my last post?
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Post by mikaila on Sept 6, 2013 12:43:33 GMT
Again....
Thursday
Clean 4x3 52kg
BSQ 6x2 57.5kg
Hang snatch pulls
65kg 5x3
Jerks 40kg5x3or 2, not sure
Hollow rock rolls made me sick so did eating heaps of food after rolls (Thai)
Sleep. Great.
Water 1-2
Mood average
Food
I can't be bothered. Did have Thai after bb...
Friday.
Rest day for everything
0-2 hrs sleep. Felt sick all day. The kids at school were just fucking cray cray. Had to restrain my favourite 5 yr old with another teacher. Wanting to puke all day- virus? Hollow rolls, no sleep, late Thai food.
Mood. Low but pulled it off. So just need my space right now from my house mates. Just need space. Don't even smile or look at me please. It's okay to be near other humans silently, talking is overrated. Expectations are annoying. Oh and my mother has finally cracked. Time to deal with her. Trying to use my rage in lifting and wods and not let it steamroll me. I hate being steamrolled. I really need somewhere private to vent.
I need to learn to transfer emotion to physical actions and not just worries. What's that called?? Channelling ....goal, learn to channel. Maybe it's like letting go of anger? Blahhh emotional vomit post. Fuckfuckfuckfuckfuckfuckfuck.
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Post by mikaila on Sept 7, 2013 6:06:53 GMT
Saturday Not sure who wrote that last post above. No sleep = cray cray miki. Lifting. Snatch. 4x3 35kg BSQ 3x3 62.5/63/63 spotted to get up in last squat of last set Clean pulls 65-70kg 5x3 Handstand holds Mobility at end with LX ball and Ricki. Epsom salt bath. Amazzzzzzzing results omg! Early morning walk at narrabeen beach. I GOT UP AT 5:30! Go me go me go me! Food. Bacon egg roll and latte from cafe GF friand  lucky it's GF right? Chai tea At real food - lamb and celeriac shepherds pie. Banana bread and ricotta with honey. Latte. ....TBC Sleep. Great. Thank the gods. Water today - have already drunk close to 2L. Mood. High. Coping well considering how low and ill i felt last night. I've really cut down on wods this last month to reduce pain and soreness, lift better, and to "quality wod" over "quantity wod", still have thoughts that I should wod more so might try doing a rotation of one week high wods and one week low wods. Going to save myself for the comp.... |
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Post by mikaila on Sept 8, 2013 10:51:56 GMT
Saturday continued
Nutri nosh bar.
Lemonade
Cherry ripe
GF pasta, smoked salmon, cauliflower, green bean, leek cream pasta dish.
1 hour massage from John!
Sunday
Hollow rocks. Handstands. Some back lever progressions - should be a year until I get one!
Food.
Green juice. Scrambled eggs, 2xGF toast, 1/2 avocado, smoked trout (1 slice)
Nutri nosh bar
Coffee
Lunch at Canada bay club - 2 cocktails, chips, 1/2 lobster moray, 2 mouthfuls of salad, 1 custard cannelloni
Dinner - 3 lamb chops with Asian crumbs, potato and pea mash - wow!! Fresh salmon and potato and dill fish cakes and fancy mayo - x3. Amazing!! Soooo much food!! Sooo good.
Wine.
Maybe some dessert?
Sleep. Great.
Mood. High
Water. <1L
Vitamins - yes
Tomorrow John and I are planning to do crossfit at 5:30am! Just putting it out there...we'll see what happens....It's going to happen!
I'm planning on starting paddle boarding in summer but need to learn how to swim as I never progressed past treading and paddling. So John is going to teach me how to swim on Tuesday and Thursday afternoons before bb. This will help with my breathing too! Can't wait.
So wod 3xweek, bb 3x week, swim 2xweek, yoga 1xweek.
After the comp in 2 Sundays, I might stick to light snatches and jerks for 1 cycle to reduce forearm, elbow, pain. Aim to fix the problem!
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Post by mikaila on Sept 9, 2013 11:59:14 GMT
Monday
5:30am class didn't happen. I felt nauseated and didn't have a good sleep. Struggled to get up on time for work. Woke early thinking about "I have to get up early" repetitively. Listened to chanting but couldn't sleep. It will happen!
Rest day. Too much uni work to do plus practicum,lesson planning. Home to study.
Hollow rocks - tick.
Food. Green juice. 2 GF toast, scrambled eggs, 1/2 avocado.
Coffee. Coffee. 2 biscuits at work - those horrible woolworths arnotts biscuits with red and white cream in the middle. I mean its been 2 whole weeks of being exposed to quantities of cake, rolls, sweet buns, biscuits, chocolates that today I went for the biscuits. I really hate food packed full of sugar so those sweet biscuits and soda are like my two foods that I think are really "bad"for you - and i hate using bad to describe food. And breakfast cereals like coco pops. I will eat them but only like 1-3 times a year if that. I'm more morally opposed to them actually.
2 scrambled eggs, 1xGF TOAST
nutri nosh bar
Toasted cheese vegemite GF sandwich - the shit right now!
Green curry (slow cooked)rice, cauliflower, carrot, peas, yellow capsicum.
Water 1L
Mood. High. Not feeling great. I don't think it could be morning sickness, scary when u feel nauseated and you're a female. More likely to be stress,too much alcohol, coffee!!
Sleep. Great but woke early feeling ill and stressed about getting up early - the most annoying behaviour in my repertoire.
Vitamins - yes.
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Post by mikaila on Sept 10, 2013 12:46:07 GMT
Tuesday.
Swimming. Learning how to do a stroke. Worked on breathing technique by kick boarding for 3 seconds head under, I inhale head out. Did 25m with rest, total 200m. Held breath under water for 10,15,17,20 seconds. Mind games. Want to be able to swim one lap free stroke style. Want to hold breath for 1 minute!
Lifting. Cleans 3x2. 55kg.
BSQ6x2 60kg
Hang snatch pull 5x2. 60/65/70/70/70. Felt so heavy to holdin position 2 under knees.
Jerks 5x1. 55 -pushed out in right arm. 60, failed x2. Hit chin. Threw it down when over head. Tending to push out and not DROP under
Good session. Felt very strong. Maybe swimming helped? Or just a randomly good day.
Hollow rocks. Challenge is done. Will maintain 2-3 times per week.
Will I start burpee challenge? No, I want to do swimming. Doing 2-3 wods is good for now, I do want to do more but not for the right reasons.
Food.
Green juice. Bacon, scrambled eggs, 2xGF toast, 1/2 avocado. Yakult.
Coffee. Banana
Yogurt, jam. Coffee.
Green curry, noodles (sobo) B'day cake at school.
1/2 red pawpaw.
Power pack yogurt thing. Nutri nosh bar.
Spaghetti carbonara (was served normal spaghetti, johns dad forgot about my GF pasta. I will have to leave it out in future)
Vitamins-yes
Mood. H
Sleep. Great.
Water. 1-2L
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Post by mikaila on Sept 11, 2013 11:10:27 GMT
Wednesday
Crossfit. Modified workout to start resting arm.really pushed on the 200m runs, tried keeping ahead of Bree. Did so 6/3 times but actually pushed myself. If she wasn't there I wouldn't have pushed so hard.
Mobility
Epsom salt bath
Food
Green juice. Bacon, scrambled eggs, 2 GF toast. .5 avocado. Yakult.
Coffee
Yogurt with jam.
Strawberries.
Green curry with noodles. Coffee
Nutri nosh bar
Hemp force shake
Chicken drumsticks - weren't done how I liked so only ate 1 (was cage chicken too, gross), broccoli, peas, sweet pot, potatoe
Hungry! Might make a snack
Sleep - the most amazing sleep! fell asleep in like 10 mins and slept through with Ricki at my feet all night (usually can't sleep with her blocking my leg space), swimming and bb made me sssllleeeepy
Water 1-2
Mood.high
Okay I hate being "one of these people" but I'm going to start modifying my workouts until pain is gone.
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Post by mikaila on Sept 12, 2013 11:27:51 GMT
Thursday
Swimming - I did freestyle 300m, managed 25m without stopping.
Lifting. PB! 45kg. Slow work up to it. So happy.
BSQ 1x2 72.5kg such a struggle! My 100% x2.
Hang clean pull 5x3 65/70/75/75/75
SO HAPPY WITH MY 45!
Lots of mobility pre lifting.will try do some more now.
Food.
Green juice. Scrambled eggs, bacon 2 GF toast. Yakult.
Coffee
Yogurt with jam
Baked beans 2 GF toast, 1/2 red pawpaw
Coffee
Date and nut bar. Power pack yogurt thing
Portuguese style chicken burger. Chips. Lemonade. After swimming.
Johns cooking pizza, not hungry but ill eat some anyway.
Mood. H
Sleep. Great.
Water 1L if that.
SO HAPPYWITH45SNATCH......ILOVELIFTING
vitamins - check!
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Post by mikaila on Sept 16, 2013 10:13:17 GMT
Okay so Friday to Sunday ...
Friday. Rest day. Felt like a truck had smacked into me. PBing and burgers and chips take it out of me. Sleep great. Mood. Like I had been hit by a truck.
Saturday rest day. Ate heaps of crap, lots of brownie. Sloth time. Aportos and coke for dinner. Cake,waffles, ice cream for breakfast.....sleep. Great. Mood, slothlike.
Sunday. Lift off comp. argh.i didn't lift as well as I wanted. Looking back I should have warmed up more, focused, and been more focused. Disappointed I failed some lifts but happy to enter and it was fun! Green juice and eggs for brekky. Braza for lunch. Cocktail. Chicken and salad for dinner. Sleep. Great. Mood. Yeah good.
Monday.
Crossfit. Modified. Got 70kg front squat!
Mobility. To come maybe.....
Food.
Green juice. Eggs. Bacon. Avocado on GF toast. Yakult.
Yogurt. Jam.
Corn thins. Smoked trout. Avocado. Cream cheese.
Nutri nosh bar.
Banana
Chicken curry with rice.
...not very hungry today.
Water 1L.
Mood. Yeah good.
Sleep. Great mate! Look at me having 1 week of no insomnia!!!!!!!!
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Post by KelEnharl on Oct 10, 2019 11:36:30 GMT
Propecia Inhaltsstoffe Gabapentin Priligy 30 O 60 Mg |
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lucky it's GF right?