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Post by mikaila on Aug 12, 2013 12:09:36 GMT
Today's wod was horrible. I think it was the late lunch and fighting a pukie. But then just gave up - like I feel shit so ill go worse than need be. Ahhh defence mechanisms are such annoying little pricks. Felt really flushed and hot after wod, still am a few hrs later. I think I want to do this wod again.
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Post by mikaila on Aug 14, 2013 11:01:43 GMT
Tuesday.
Barbell. Cleans 6x4. 45kg. Struggled out of squat.
BSQ 6x2 57.5kg fast then slow on 2nd one.
Hang snatch pulls 5x4 57.5kg.
Handstands, yes got good holds. Nice 4-5 steps.
Hollow rocks yes.
Food.
Hemp force, 500ml milk, peanut butter, coco oil - can only stomach 1/2.
Tanka bar.
Protein bar Denise.
2 tacos. Lots of chicken. 1/2 avocado.
Small bowl pasta/meatballs/homemade sauce (toms and roast cap)
Green juice
Hemp force. Baby purée.
11pm big bowl past, meatballs and sauce.
Water 2L
Mood average. Felt wired all day, out of homeostasis. Need to allow rest and recovery. Pain in ankle, calf still. Tight tight back.
Sleep. 4+. <4. Low. Worst sleep ever. Lucky I had the day off. Wired from Monday night wod. Need to learn to relax, rest, sleep. Improve sleep hygiene! Too much coffee on Monday. Stopped using electronics at 9pm.
Pre bed- melatonin (2.5g), 2 new mood, 1 alpha brain, 2 doses of magna muscle eze stuff. 1 massage from John "what's wrong with your back?" Hmmmmmm
Wednesday.
Yoga with Christian - damn I'm in a bad state mobility wise. Pain in elbow, both forearms, ankle - fuck this! Feels like I'm old and decrepit.
Hollow rocks yes
Food. Eggs, sausages, avocado. Make myself finish it all!
Toast jam x2
Lunch. Baked beans. Toast x2. Yogurt, jam, banana,green juice.
Hemp force shake.
Dinner. 4 lamb chops. 1 lovely leg. Broccoli, peas, corn, sweet pot, white potato.
I think 1 big carb load before sleep!
Experimenting with food. Lots of protein before noon then eat heaps of carbs after noon and right before bed. Insomnia from low glycogen??
Water - ummmmmm 1.5L maybe not aware?? Mikaila - maintain water intervention! 10 gulps x10!
Sleep. <30. 8. Great
Mood. Average - cant focus on uni work. Bored. Wish I had more structure in my life ....
Pre bed same as last night but probably no massage just some mobility.
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Post by mikaila on Aug 16, 2013 12:05:40 GMT
Thursday
Crossfit yes - DT. hang power clean 60kg.
Lifting. Snatch 5x3 35/then went down to 32.5. Was grumpy which made snatches pretty shit. Was not dropping under. Need to do my drills!
BSQ 6x4. 57.5kg
Hang clean pull. 65kg. 5x4
Jerks. 5x3 35kg.
Very tired tonight. Feel drained.
Handstands yes
Hollow rocks yes
Mobility yes
Food.
Toastx2 jam, yogurt jam.
Post wod. Green juice. Hemp force. Banana. Didn't sit well.
2 eggs, 1/2 white sweet pot, 1/2 avocado, baked beans.
Some yogurt but don't finish it.
Starving! Soft shell crab sushi pack.
1/2 red papaya
Salmon fillet, chips (from a freezer bag - would prefer real potato but didn't cook). Salad.
Water. About 2L
Mood high (but grumpy/tired/hangry in pm)
Sleep. <30. 6. Great. I wake naturally after about 6 hrs sleep.
Pre bed - yes.
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Post by mikaila on Aug 16, 2013 12:14:55 GMT
Friday. Rest day. Hollow rocks yes. Mobility yes. Food. Green juice. 2 egg omelette with salmon fillet and 1/2 white sweet pot, yellow capsicum. Cheese. Coffee BLT sandwich. Coffee. Try to make a snack and cook a risotto with a sausage, chickpea, green pea, tomato sauce. Yum risotto is so cheesy and creamy  1 mixed entree Thai food - cant justify a meal after eating risotto  2 double choc muffins, those huge ones. Maybe some more risotto.... Water. Not much 1L. Sleep. <30. 6ish. Great. Wake at about 5 or earlier. Mood. High. Pre bed. Yes. No magna eze stuff. |
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Post by mikaila on Aug 17, 2013 11:02:30 GMT
Saturday. Rest day. Ahhh lovely! Hollow rocks - yes plus 50 extra. Handstands nope Food. Porridge with caramelised pear and apple. Toast marmalade Green juice Jam donut Risotto Rice with green curry chicken from the freezer - 2 lovely legs. Tom and gerrys ?? Ice cream Water. Ugh hardly any. 1L. Mood. High. Sleep. <30. 6 hrs. Wake early and can't get back to sleep. Starting to think 6 hrs is what I need to learn to accept as normal. Think I need to do more yoga and body weight wods. Trying to figure out what is right for me? What do I want from fitness training? What's my priority with what I do with my body?! What results do I want? What's best for longevity? Need to find that balance in my life to achieve pain free, be strong and fit. A yoga binge is coming on  |
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Post by mikaila on Aug 20, 2013 2:43:54 GMT
It's been a few days. Kind of got over training temporarily. Just need to be smart and do some of my own training/programming.
Sunday.
Rest day. Handstands in yard. Hollow rocks. Mobility.
Food.
Green juice.....something?
Lamington coffee.
Hmmmm lunch?
Chocolate covered macadamia nuts.
Dinner BBQ chicken, avo, roll, lettuce.
Ben and gerrys!!!
Sleep. ?
Mood. High.
Water. Some
Monday.
Rest day again. Mobility. Handstands, pretty sloppy. Hollow rocks.
Food.
Green juice. Chicken cheese omelette.
Chicken bacon lettuce sandwich - gluten free bread.
Spaghetti bolognese (thought I got gluten free pasta but it was just normal pasta, oh well)
Ben and gerrys 3 nights in a row. Score.
Pretty sure I've forgotten some snacks here...6 rice thins jam peanut butter!
Water. Some.
Sleep. <30. 7. Great.
Mood. High
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Post by mikaila on Aug 20, 2013 12:46:34 GMT
Tuesday. Crossfit. Wod at home. Lifting. Snatch 6 or 5 x 4. 35kg.BSQ 6x5 55kg killa! Hang clean pull 5x3 55kgx2 rest 65kg. Mob, hollows, handstands - yar! Food. Juice. Gluten free toast, jam vegemite. Coffee. Was going to get cake but nah not in the mood some sumo mandarin. Gluten free bread sandwich, chicken, cheese, spinach, avo, toasted Yogurt with berry sauce. Hemp force shake coconut water Pie, mash, steamed veg - yum. Evening tea. Water. 1.5L. Mood. High. Sleep. <30. 7-8. Great. Pre bed. New mood x2, melatonin 2mg, oil. (last night). Tonight, same plus mag drink and glucosamine x2. Pain vs soreness. |
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Post by mikaila on Aug 25, 2013 12:01:15 GMT
Wednesday.
Wod
200 hollow rock movements
Food.
Not much.
Sleep 0-2 hrs! Just didn't pull off no sleep and cried myself to sleep at lunch time. Get up to go wod. Very anxious.
Mood - crazy women took over my body.
Thursday
Wedding day.
Rest day.
Food.
Gluten free toast green juice.
2 lattes.
High tea - yummmmm. Champaign
More champaign and cheese biscuits
Dinner seafood buffet! More alcohol.
Sleep. Maybe 3 hours, low quality.
Mood. Tense!! Then high. Best day.
I can get up at 5:30am! I sprung out of bed. So I know I can repeat this.
Friday
Hollow rocks only.
Food.
Buffer breakfast - Yakult yogurt jam donut hot brekky juice coffee banana bread
Bacon egg sandwich
Veggie tacos at cafe. Chai latte.
Toasted sandwiches
Watermelon
Yogurt Yakult
Sleep
Finally good sleep. <30. 6. High
Mood. High
Sat
Wod - yes
Hollow rocks
Food. Yakult. Yogurt.
Big brekky and pancakes shared. Chai latte. Latte. Some milkshake.
Toasted ham cheese avo sandwiches green juice.
Pizza. Champaign strawberries.
Watermelon.
Mood. H.
Sleep. < 30 10 high.
Sun.
Hollow rocks.
Walk 3 km? Felt good!
Food.
Toasted ham cheese avo sandwiches. Watermelon. Yakult. Yogurt.
Green juice.
Cake.
Chai latte
2 big bowls minestrone soup. Big bowl Ben and gerrys. Champaign
Water. 1-2L.
Sleep. <30. 9 high.
Mood. H.
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Post by mikaila on Aug 25, 2013 12:06:37 GMT
Also had some sushi today as I forgot to eat lunch. Cake covered that!
Stoked up on gluten free food to really go gluten free. Johns buying my curcumin vitamins tomorrow. I've been taking 2x2 new mood, 2x1krill oil, 1x2 glucosamine, 1 melatonin, all week.
Had a nap for 90 mins today as John drove me home.
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Post by mikaila on Aug 26, 2013 10:35:20 GMT
Monday.
Wod
Handstands
About to do hollow rocks, intoxicated hollow rocks.
Strength. Didn't do any squats I swear...after not squatting I moved onto shrug-high hang snatch-snatch balance. 15-20kg. Lots of reps. Then handstands.
Food.
GF toast vegemite.Green juice. Yakult coffee
Yogurt. Yakult. Banana
Chai latte.
Training - catered. Sandwiches fruit.
Hemp force bar! Amazing. Half red paw paw.
Hemp force shake.
GF pasta, bolog. Sauce.
Wine.
Sleep. <30. 7. h
Mood. H
Water. 1L.
Vitamins. Yes same as noted above. Added curcumin into routine. Started stron bone. Started new krill oil. Magna eze powder.
So I'm reducing gluten and introduced 2 new vitamins. Goodbye inflammation and hello pain free joints!
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Post by mikaila on Aug 27, 2013 12:58:16 GMT
Tuesday
Hollow rocks. Handstands.
Lifting. Clean 6x3 47.5kg. Hang snatch pull 5x4 55kg. BSQ 6x2 57.5. Jerk it 5x3 45kg
Food.
GF toast jam vegemite. Green juice. Yakult. Coffee
Yogurt 1/2 red paw paw coffee
GF sandwich toasted cheese avo spinach ham. Coffee.
Hemp force bar.
Sushi.
Hemp force shake. Banana.
Glass wine.
Water. 1L.
Sleep. <30. 7. h.
Mood. H. Exhausted at night. People - go away. Enjoyed lifting by myself.
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Post by mikaila on Aug 28, 2013 11:44:09 GMT
Wednesday.
Yoga with Christian.
Hollow rocks. Hollow roll to superman - so easy could do over 10 rolls. They used to be so hard!
no handstands.
Food. Green juice. Bacon eggs GF toast. Yakult. Coffee
Yogurt Yakult blood orange
GF toasted s/wich ham cheese baby spinach avo. Coffee
Hemp force bar
Pork chop apple sauce broccoli peas baked sweet pot and potato - also stole 2/3 of johns pork chop.
Wine.
Vitamins - yes.
1x3 stron bone. 2x2 krill oil (new brand). 1x2 glucosamine. 2x2 new mood. 1 melatonin. 2x1 curcumin. 2 scoops mag powder. Almost choked on tonight's lot!
Water hmmm not sure. 1-2L.
Sleep 0-2 hrs.
Mood low. Managed to cope. Felt overwhelmed in yoga like I could cry. Pulled off good coping strategies at prac today.
Thinking of having a break from bb for 6 weeks. But said that last time, I love it too much. Regularly can't sleep Tuesday night following bb. I think I'll finish up with these posts too and move to a more private form of "journaling".
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Post by mikaila on Aug 29, 2013 12:38:13 GMT
Thursday
Hollow rocks. No handstands - the teenagers making out at the park put me off too much lol! Did mobility post bb.
Lifting. I love lifting. Can't believe I wanted a break. Snatch 5x4 35kg. BSQ 6x6 55kg - got them in! Hang clean pull 5x4 60kg.
Snatch needs more drills. But just working through feeling drained so 35kg was heavy tonight. Need to drop drop drop! Pull under the bar. Pull under the bar. Pull under the bar.
Did do a few nice drops!
Priorities with getting through prac and uni right now.
Food. I love documenting my food, not sure why!?!
Green juice. Bacon egg GF toasted sandwich thanks hubby! X Yakult
Coffee
Greek yogurt with jam. Watermelon strawberries. Coffee. Wheat cookie (this school is full of fresh baked cookies pastries everyday) my tummy hurts at lunch time and I wonder if no gluten for 3 days and then cookie hurts? Or too much coffee? Most likely coffee but interesting observation.
Toast x2 GF. Avo, ham, cheese, baby spinach. Yakult. Coffee. I think another cookie.
Hemp force bar.
Last 2 days have been eating chocolate hearts, candied almonds, gooey chocolate to keep awake during uni work.
Hemp shake, coco oil, coco water. Pre bb.
Banana post bb.
GF spaghetti carbonara. Parmesan cheese.
Vitamins. Yes as above. Plus 2 schroom tech to stay awake during staff meeting - actually amazing stuff! And 2 nurofen post bb. Plus 1 extra curcumin post.
Water. 2L.
Sleep. <30. 7. H. Thank you!
Mood. High
Glad to be happy again. Practicing letting go. Feel content. Enjoying my own space so much this week.
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Post by mikaila on Aug 30, 2013 11:18:17 GMT
Friday
Wod - yes. Not the best attitude during wod. was exhausted from work so used that as an excuse. Good to reflect on. I actually didn't do too bad but only pushed myself 25% of the time. But gotta #stopbeingabitch - hopefully in this lifetime.
Hollow rocks. Non handstands.
Food
Green juice. Ham avo toasted cheese sandwich GF. Yakult. Coffee
Watermelon. Apple purée. Yakult.
Lunch BBQ at school excursion. 2 sausage sandwich Tom sauce. Apple popper.
Some crisps.
Coffee.
Chai latte.
Hemp force shake post wod. Coconut water.
2 chicken drumsticks. 2 glasses champaign. Not hungry! Maybe later.
Water 2L.
Sleep. <30, 6-7. H,
Mood H.
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Post by mikaila on Aug 31, 2013 9:43:15 GMT
Saturday
Handstands
Yet to do hollow rocks.....
Lifting. Cleans 5x2 50/52kg for the rest.
Snatch balance 5x3 25/25/25/30/35 still scared. Good to have Sam modelling 45kg!!!!!
BSQ 6x2 60kg.
Skipped pulls to do plyometric movements - weighted box jumps, 20" 8kg dumb bells. Jump for height. Stepping off high box (plus box jump) 94cm/37" - forgot to step off at times as got carried away with max box jump. Box jumps from seated position 30" plus 15kg weight plate.
Food
Coffee and bacon egg sandwich from cafe. 2 Yakult.
Hemp force shake.
Chicken cheese mayo GF toastie
1/4 watermelon and small tuna sushi.
Rhubarb tart and iced coffee (large)
Pork chop. Steamed broccoli and cauliflower.
3 glasses champaign some cognac. Have Ben and gerrys in the freezer.
Alcohol is trending right now
(Last night - hemp force bar, chicken cheese, mayo GF toastie)
Vitamins - yes. Plus Epsom salt bath! Amazing. Aim for 3x week.
Water 2L+ especially after bath.
Sleep. <30, 7. H
Mood high
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