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Post by mikaila on Jul 16, 2013 12:05:53 GMT
Tuesday
Lifting.
Snatch 2x2 32.5kg
3x1 35kg
Snatch pull 2x3 40kg
2x3 40kg
3" pause BS 5x3 50kg
Jerk. 35/45/55..failed 60, knocked my chin. Hardcore.
Mobility. Yep
Handstand challenge. Traversing the wall laterally a few times. Some holds. Nothing too extensive bro.
Food. Big bowl oats, coconut fat, milk, honey.
Green juice.
Lunch. 2 tacos, lots of chicken, 1 avocado, leaves.
Maccas latte and macaroon to "make me feel better", worked.
Yogurt, coconut spread, coconut fat, honey.
Ricotta with jam (a few mouthfuls)
Hemp force shake coco water
Dinner. 2 homemade veggie curry puffs. 1.5 toasted waffle, maggie bear ice cream!!
Water. About 1L
Sleep. 30-60. Great 6 hrs.
Mood. Wake low mood, actively "get out" of the hole so I can face work. By 1pm average. After barbell high.
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Post by mikaila on Jul 17, 2013 12:29:56 GMT
Wednesday.
Crossfit - 3 rips in hands
FSQ. 5x 75% 45kg
3x 80% 47.5
1x85% 50
5x 80% 47.5
3x85% 50
1x90% 55kg
Mobility. Yes ball
Other - damn no handstands today.
Food. Big bowl oats, milk, honey, coco fat
Green juice
A really gross $1 coffee from caltex
Instant coffee and arnotts biscuits from client
2 veggie curry puff from last night
Yogurt jam coco fat
Hamp force shake coco water
Almost 1/2 a chicken, 2 bread rolls, baby spinach.
Maybe some cheese and biscuits!
I'm frucking hungry!
Water 1L
Sleep. The worst! 90+ mins. 4 hrs shit sleep.
Found some ability to "push through" the wod today, finally working out some strategies.
Mood. High.
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Post by mikaila on Jul 18, 2013 11:41:35 GMT
Thursday
Crossfit yes
Lifting power snatch 2x2 30kg
3x1 35kg
Clean 2x2 45kg
3x1 47.5/47.5/45
Clean pull 2x3 50kg
3x1 60kg I think
Push press 1x5 35kg
2x4 37.5kg
Really fatigued! Just feel fucked. Hands made it harder than it had to be. Poo!
Some handstand challenge.
Some mobility pre lifting.
Food.
Small bowl oats, milk, coco fat, honey. green juice pre wod
Date bar post wod.
Butter chicken 2 thighs with cauliflower rice. Coconut water.
Chicken bread roll 1/2 avocado - 2 lunches.
Ricotta with jam coco fat.
Pre lifting Banana, mandarin, small pack macadamia nuts, Greek yogurt. Wave of tiredness just before lifting!
Dinner. 3 drumsticks, chicken cacciatore. Cauliflower rice.
Wasabi cheese with biscuits as the finisher.
Going to have another carton coconut water. Feel thirsty...
Water - 1 litre (really <)
Mood. High (hyper)
Sleep. <30. 7+hrs. Great.
What a beautiful day!
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Post by mikaila on Jul 19, 2013 10:42:17 GMT
Friday
Rest day
Food. Oats, milk, yogurt, coconut fat, honey. Green juice. Coffee.
Cheese and biscuits - heaps!
2x French toast (2 eggs milk) ricotta and jam
Medium cheeseburger meal with a coke
Not a good day.
Water <1L
Mood. Meh
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Post by mikaila on Jul 20, 2013 4:02:46 GMT
.....sleep Thursday night. <30. 7+. Great. Plus ate 2.5 lamb feta sausages, avocado, baby spinach.
Saturday
Crossfit. Yes. Did 2 wods. Figured I was so funked that the 2nd wod couldn't do any more hurty.
Lifting. Yes. In between wods. Stuck to percentages!
FSQ. 4x2. 50kg
Power clean. 2x2 42.5
3x1 45kg
Hang snatch. 2x2. 27.5kg
3x1 30kg
Skipped OHS.
did some bench presses for fun.
Other. Handstand challenge. Got 4 nice steps before tapping wall. Transitioning nicely/controlled.
Traversing laterally. Then shoulder touches (same hand/shoulder) could do 3 then fell down.
Some awesome group dancing in open gym today :-D
Food. Green juice.
Hemp force, coco water.
Lunch. 2 drumsticks chicken cacciatore heaps of cauliflower rice. Coconut oil.
Flavoured coco water.
.......
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Post by mikaila on Jul 22, 2013 10:51:37 GMT
...Saturday food
Yogurt, jam, banana, mandarin.
Burger with the lot (egg, bacon, cheese, beetroot, pineapple!) chips. Wedges sour cream. 2 drinks.
Heaps of lollies, chips, party pies, spring rolls, smarties, so much food that felt sick.
Sleep. <30. 7+. Great. In a dodgy "cabin"
Mood. Average.
Sunday.
Rest day.
Food. Bacon egg roll. Instant coffee.
1/2 a burger from hurricanes. 1 massive salad.
Fruit toast.
A medium tub of Ben and gerrys!
I feel really sick...
Sleep.
Same
Mood. Low
Water. 1L.
Monday
Crossfit yes
Lifting. FSQ 5 5 3 3 1 1 1
35/45/50/55/60/62.5 failed 65
Mobility no
Challenge no
Food
Feel really sick.
Fruit toast x6
Green juice
Oats honey
Hemp force coconut water
Rice, broccoli peas, slow cooked ribs (tiny portion of meat)
Water 1L
Sleep <30. 6 Great
Nap middle of day. Uni work is so boring!
Mood. Average
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Post by mikaila on Jul 24, 2013 12:10:26 GMT
Tuesday.
Crossfit yes
Lifting yes. (Add later)
Handstand challenge yes
Mob yes
Food
Green juice. Oats milk honey.
Half a chicken sandwich burger
Soda
Coffee
Hemp force coconut water
Chicken curry veggies rice
Feeling better tonight.
Water 1L
Sleep 90+. 4 hrs. Shit.
Mood. Low. High after crossfit/bb
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Post by mikaila on Jul 24, 2013 12:14:45 GMT
Wednesday
Crossfit yes
Yoga with Christian
1 walking handstand
Food
Oats green juice coffee milk oil pre wod
Hemp force w coconut water
White beans, Tom sauce, eggs, toast, butter @ carousel
Coffee
Greek yogurt w jam, 1/2 banana, mandarin, macadamia nuts, ham off the bone
Home made pizza ham pineapple a whole 1!
Flavoured coconut water
Water 1-2L
Mood. High
Sleep. 90+. 6 hrs. Great.
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Post by mikaila on Jul 24, 2013 12:17:00 GMT
Wednesday. Back squats. 6x5 57.5x3/55kgx3 freakin heavy!
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Post by mikaila on Jul 26, 2013 10:55:15 GMT
Thursday
Lifting
Will add later
Food
Eggs, capsicum, coconut fat. Green juice. Small bowl porridge.
Greek yogurt with jam. Cruskets with cheese.
Cauliflower and capsicum soup, 2 toast
Cookies.
Coffee chocolate eclair
Dinner - 4 types of protein. Chicken schnitzel, minute steak, bacon, egg. 1 bread roll.
2 squares Lindt chocolate.
Water. Woke up so thirsty. Drunk about 1 L in bed. 2L all up.
Sleep. <30. 7+. Great.
Mood. High. Very tired/grumpy at night.
Not feeling great.
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Post by mikaila on Jul 26, 2013 11:00:13 GMT
Friday.
Rest day.
Food. Eggs scrambled with bacon and steak. Green juice.
Coffee latte
Tin baked beans, 2 toast, 2 fried eggs.
Cider alcohol @ hair salon
Hemp force shake coconut water (waiting for j to finish crossfit, so hungry so I make a shake, went well with cider)
Seafood risotto - yes so happy to get home to risotto!!!!
Water. 1-2L
Mood. High.
Throat is on fire this afternoon. Coughing. Nooooooo
sleep. <30. 7+. Great
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Post by mikaila on Jul 28, 2013 13:51:33 GMT
Saturday.
Unwell.
Handstand walks, holds, hollow rocks, mobility.
Food.
Eggs. Coffee. Coffee.
Baked beans. Cheese.
Left over seafood risotto.
Vegetable juice.
Dough boy pizza. Doritos. Grain waves. Lindt chocolate. Ben and gerrys ice cream heaps! Biscuits with jam.
Sleep, <30. 7+. Great.
Mood average
Fighting a cold.
Sunday.
Rest day. Unwell still,
Food
2 big glasses vegetable juice, heaps of ginger, lemon, lime.
Banana bread. Coffee.
Pie with salad (didn't eat the salad) coffee.
Cheesecake with coffee.
Jam on biscuits.
Couc cous with spinach. Poached seafood. Fried mix capsicums.
Greek yogurt. Fresh strawberries. Dark chocolate.
Sleep <30 8, great
Mood average
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Post by mikaila on Jul 29, 2013 22:50:34 GMT
Monday
Still unwell argh!
Rest day
Food.
Green juice. Oats milk honey oil.
Latte. Chicken burger.
Latte.
3 chicken tacos avocado baby spinach
Greek yogurt fresh strawberries trail mix
Water <1L trending right now.
Mood low - average
Sleep 90+ not sure how long, frequent waking. Shit sleep. Too much sudafed!
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Post by mikaila on Jul 30, 2013 12:49:51 GMT
Tuesday
Cold almost cleared up
Lifting...PBs yeah
Heavy push press 50kg
Heavy power clean 60kg
Heavy OHS 50kg
Hang snatch 30/30/30/35/35
Food
Green juice
2 eggs, 2 bacon, baby spinach omelette
2 toast jam butter
Cous cous spinach, leftover chicken from last night
Flavoured chobani yogurt
Macadamia nuts
Goji berries
Another flavoured yogurt
Chicken curry rice
Need more fooooodddd....
Sleep 30-60. 6-7. Average to great.
Mood high.
Water. 1L maybe.
In order to increase water intake, I am attempting to drink 10 gulps of water every time I see my bottle of water (1x1/2 hour intervals) didn't remember enough today so might even set an alarm?
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Post by mikaila on Jul 31, 2013 10:25:18 GMT
Wednesday.
Crossfit. Yes. Finally well enough! PR from last attempt 10mths ago plus added 15kg.
Handstand challenge. Holds at park. Holds plus walks in pm. Held for nearly 5 seconds. Four steps. Getting better! Love progress.
Mobility. Rollin'
Food.
Pre wod. Green juice. Oats milk honey oil.
Hemp force coco water.
Pumpkin roast capsicum soup. 2 eggs omelette, spinach.
2 toast jam butter.
Coffee oil milk.
Greek yogurt w jam.
Homemade pizzas to come....
Water. 1L drink more!! 10 gulps hard to be consistent - alarm?
Sleep. <30. 7 Great.
Mood. High.
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