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Post by mikaila on Jul 2, 2013 11:37:15 GMT
Tuesday 2/7/13
Training
Crossfit: no
Barbell: yes
Push press 3x5 35kg all
Power clean 5x3 45kg
Clean pull 5x4 65/70/70/75/75kg
Front squat 5x3 45/50/50/50/50kg
Other: 100 hollow rocks. 2.4k run.
Mobility: yes
Food: Sketchy zone today! Want to aim to get quantities a little more accurate. Plan more and get some scales to know how much shiz weighs.
P. eggs x3
Chicken thigh
Chicken cacciatore 2 drumsticks
Ham
P+C. Yogurt
C. Banana
Bread x2 (served b/fast in bed couldn't refuse)
Green juice
Mandarin
Corn taco shells x2
Baby spinach
F. Avocado
Cheat: large maccas latte. Chocolate.
Water:1-2L
Sleep: 30-60mins
6hrs high quality
Mood. High (today + yesterday)
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Post by mikaila on Jul 3, 2013 11:28:49 GMT
Wednesday.
Rest day.
Food- survival mode. No time to worry about zone.
Green juice.
Oats. Honey.
Chicken schnitzel.
Potatoes.
Client makes me instant coffee with stale Arnold's biscuits.
Turkey on Turkish bread @ cafe, large latte
Salmon risotto
cheese and biscuits
Water 1-2L
Sleep. 60+ mins
5hrs. High quality.
Mood. Low to average. But just got on with it.
Other: drove for 3hrs and 45 mins all up today!!! Calm all day . Funeral middle of day. Worked 2 sessions. Need to run climb lift jump ASAP!
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Post by mikaila on Jul 4, 2013 12:55:49 GMT
Training
Crossfit: yes but @ park.
Barbell: yes.
Snatch. 30x3/32.5x2/35x2/37.5x1/ keep failing 37.5. I need to fix this not dropping under the bar. Maybe that's all I should do for 2 weeks. High hang snatches and snatch balance.
Clean&jerk. 37.5x3/42.5x2/45x2/47.5x1/50x1/55x1 - PB
SQT: 45/55/60/fail 65
ROM DL: 3x5 33/45/55
Other: handstand challenge day 1.
Mob:yes
Food.
p. 5 eggs(5)
Chicken cacciatore. 2 drumsticks. (2)
Marinara mix seafood in soup (3)
P+C. Yogurt x2 (2)
C. Banana (3)
Salad (1)
Broccoli 2
Stuff in soup 1
Green juice (3)
F. Avocado, macadamia nuts, olive oil.
Need 2 more blocks...yogurt and macadamia.
Sleep. <30.
7+ hours. High quality.
Water 1-2L.
Need more.
Mood: high. A little grumpy
Other: work 1 session. Very tight shoulders, forearm tingling. Need to do some mob.
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Post by mikaila on Jul 6, 2013 5:26:28 GMT
Friday.
Training.
Crossfit. Yes
Barbell. Yes. Snatch balance. 4x3. 17.5/20/22.5/22.5
High hang snatch. 6x3. 17.5/20/22.5/25/27.5
Back squat. 4x8. 45kg
Mobility. Yes
Other. Handstand challenge.
Food. Started zone. Ended up eating for eats sake.
B/fast. 2 eggs. Green juice. Yogurt.
Lunch. Seafood soup.
A/tea. Salad. Egg. Oil. Yogurt.
Dinner. 3 tacos from Guzman.
Bacon cheeseburger fries from pub. Mmmmm.
2 cocktails. 1 cider.
Figs in dark chocolate.
Water 1-2L.
Sleep. 30-60.
7 hrs. High quality.
Other. Worked 1 session.
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Post by mikaila on Jul 6, 2013 23:39:47 GMT
Saturday.
Rest day. (Worked, ate, slept, went out)
Food. Whatever food day.
green juice.
Oats, milk, honey. Fried egg on toast.
Large latte.
Seafood platter. Oysters, prawns, 2 bread rolls.
Butterflied lamb, sweet pot, pumpkin, broccoli.
Cheese biscuits. Popcorn. 3 drinks (3 shots vodka)
Freddo frog chocolate
Sleep. <30. Early waking (3am) so <4 hours high quality (alcohol can really fuck my sleep) Felt shit all day, needed to sleep off alcohol. Ate heaps of new mood, alpha brain, schroom tech vitamins to get through work.
Water 1-2L NEED TO DRINK MORE WATER
Other: worked 3 hour social group session. Only one more social group left before I have my Saturdays back. This will allow me to easily get in my 5 lifting training sessions.
Mood: high. Friday - high but bored. Uni starts tomorrow! Finally justify working so little and feel like I'm working towards something.
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Post by mikaila on Jul 7, 2013 11:33:32 GMT
Sunday.
Rest day.
Other: handstand challenge.
Food.
Today turned out to be Sunday eat what you want day!
Green juice.
Large latte and cheesecake
Try to go zone for a few hours
3 blocks seafood soup with broccoli
3 blocks spag bol, brown pasta, coconut fat... covered in Parmesan
1block yogurt with coconut spread
....
1/2 kit kat. Snickers bar. 90g sea salt chips.
Cheese and biscuits.
Dinner. Roast chicken (Maryland + wing). Roast potatoes, sweet potato. Broccoli, carrots...
Orange intense dark chocolate. 5 large squares.
Then .. A crumpet with ricotta and fig jam. Another Cadbury chocolate bar.
I think I'll eat more crumpet ricotta jam.
Sleep. <30. 7+. 10/10
Water. 1-2L
Mood: high
Other:
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Post by mikaila on Jul 8, 2013 12:58:07 GMT
Monday
Crossfit yes
Lifting yes
Snatch balance - worked upto 27.5kgx3 (17.5/20/22.5/25/25/27.5)
High hang snatch x3 20/22.5/25/25
High hang clean x3 35/35/40
Mob yes
Other: handstand month. Got a kipping handstand again, almost met this goal. Worked through progression. 3x1 min holds with tummy to wall. Held away from wall about 3 seconds!
Food: started good.
3 blocks eggs, green juice, coffee.
,,,lamington lmao! Couldn't zone that
3 blocks. Ham, salad, cottage cheese, oil, toast
Then protein shake after wod.
4 xchicken thigh tacos with spinach and avocado.
Toast, ricotta, jam, 4 chocolate dipped figs.
I'm over zoning. I just started uni, it's too much planning. New plan - eat a shit ton of calories. Aim protein each meal!! Good plan.
Water 1-2L. Feel like I need more. Reoccurring problem..
Sleep. 30-60 mins. 8+. High quality.
Mood - I don't feel like I'm learning anything by tracking this. But will keep doing for another few weeks. High.
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Post by mikaila on Jul 9, 2013 12:08:20 GMT
Tuesday Crossfit no Barbell yes. Power snatch 4x3 35kg Clean. 4x3 45kg Clean pull. 5x3 55kg FSQ. 5x3 55kg Mob. Yeah Food. Green juice and figs covered in dark chocolate. Bacon cheeseburger fries from cafe. Pink soda. Hemp force shake coconut water. Seafood chowder. Not well until this afternoon. Not enough food! Water. 1-2L. More more more! Sleep. 90+ mins. 8 hrs. Average. Layed in bed until 11:30 massive headache. Mood. Average then HIGH. Lifting high  |
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Post by mikaila on Jul 9, 2013 12:09:20 GMT
Oh yeah...junk food binge on Sunday then "sick" on Tuesday - any connection there...
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Post by mikaila on Jul 10, 2013 12:13:33 GMT
Wednesday
Crossfit yes
Lifting no
Mobility yes
Other - haven't made time or handstand challenge in 2 days.
Food. Out all day and filled my esky!
B/fast. Green juice. 2 eggs. 3 shortcut bacon, 2 toast.
Ricotta with jam and macadamia nuts
Lunch. Salad leaves, tomatoes, cucumber, capsicum, olive oil. Cottage cheese. Egg. 3x bacon. 1/2 piece toast. (3 blocks)
Snack. Regular latte.
Big serving Greek yogurt. Tablespoon of Coconut spread.
Hemp force shake coconut water.
Dinner: 1/2 serving seafood chowder. 1 toast, chicken, cheese melt.
Maybe a snack at midnight.
Water. 1-2L closer to 2L
Mood - blahhh.
Other. 3 sessions. Lots of travelling.hostile at work.
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Post by mikaila on Jul 11, 2013 11:18:12 GMT
Thursday.
Crossfit yes
Lifting yes
Bb club Push press 5x3 35kg
Power clean 45kg (3) 50 kg (2) (5x2?)
Hang snatch 3x2 35kg
2x2 37.5kg
Snatch press & OHS 3x(3+2) pause. 25/30/35kg
Morning. Snatch balances light. 20kg.
Other: hand stands kick up to wall.
Mobility yes
Food.
B/fast. Green juice. 2xtoast, 2 boiled eggs, 3 bacon, 1/2 avocado.
Hemp force shake coconut water.
Sushi pack latte.
Some yogurt and banana
Dinner. Butter chicken (2 thighs slow cooked) with cauliflower rice.
Mandarin.
1/2 serving cous cous with poached prawns and scallops.
My tummy is full. It's good!
Water. Not much. 1L. Come on mikaila just drink
Mood. Average/high
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Post by mikaila on Jul 12, 2013 11:37:25 GMT
Friday
Crossfit yes
Lifting yes
Shrug + shrug high hang snatch. 3 reps multiple times using bar and 20kg. Really focusing on "shrugging under the bar" and Dropping "straight" down.
Snatch balance lots with the bar and 20kg.
Found a new way to set up. Did lots of 3-2-1/3-2-1-shrug
Some snatches at 25and 30kg. Filmed them. Happy with how new set up feels and dropping under more.
Other: handstand challenge. Got 2 x kipping handstand push-ups with one ab mat! Goal met. Set new one.
Held away from the wall for a few seconds. More control in transition.
Walked laterally with feet on box. Moved to wall...so much harder!
Mobility: yes
Food: b/fast. Green juice. 2 fried eggs, 1 toast, 3 bacon.
Instant coffee @ work ...blah yuk
Ham
Butter chicken 2 thighs. Cauliflower rice. Ricotta.
Hemp force protein shake post wod coconut water
Chicken sausages. Purple sweet potato chips. Broccoli. Red capsicum. Asparagus. Tomatoes.
Later - yogurt or ricotta...
Water. 1L or so....
Sleep. 60+
Great. 6 hours.
Mood. Good (average then high after crossfit)
Not much of an appetite today.
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Post by mikaila on Jul 13, 2013 11:36:09 GMT
Saturday.
Rest day. Had intended to make 8am but didn't happen. Last day of Saturday work!
Food. B/fast, 2 eggs. 1 toast. 3 bacon. Green juice.
After work, about 1/4 bottle of sparkly. Really tipsy so I eat a meat pie, a jam donut, and a cheese puff sweet bun (from wellingtons in bondi) to sober up and drive home.
Cheese and biscuits.
Dinner. 1/2 steak, chicken schnitzel, broccoli, baked potatoes. Heaps of bread stick.
Lemon tart and latte
Sleep. 30-60.
6 hrs. Great.
Mood. low.
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Post by mikaila on Jul 14, 2013 12:27:54 GMT
Sunday
Rest day again...
Didn't do handstands. Perhaps my time could be utilised more effectively.
Need to roll ...so lazy!
Food. Green juice. Bacon, eggs, toast. (Late, almost noon)
Black coffee coconut oil
Lunch. Pumpkin and roasted capsicum soup (homemade) toast with tomato relish and melted cheese
Black coffee coconut oil
Dinner. Ravenous! Coffee stops hunger pains so I forgot to eat. Dates in chocolate, some steak. Then scallops and mussels poached. Rice. Carrot beetroots zucchini.
More rice
Greek yogurt, marmalade, figs covered in dark chocolate. Mandarin.
I want more food. I feel like I need more salads, veg and fish.
Sleep. 30-60. 10-11 hours. Great sleep!
Mood. High.
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Post by mikaila on Jul 15, 2013 11:33:06 GMT
Monday.
Crossfit.
Strength. Back squat 6x6 every 2 minutes 45kg.
Hang power snatch. 7x3. 45/50/50/50/55/55/55kg
Mobility. Yes. Forearms shattered.
Food.
Green juice. 2 eggs. 1 toast.
Black coffee coconut fat. Figs covered in choc x2.
Butter chick (2thighs) cauliflower rice
Big bowl of porridge, honey, coconut oil
Hemp force shake coconut water
4 (chicken thigh) tacos, 1 avocado, leaves.
My stomach felt upset today. Sleepy all day. Napped during uni work 1 hr.
Water. 1 L maybe.
Sleep. <30, 6 hrs, great.
Mood. High.
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