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Post by batman on Feb 25, 2014 10:43:09 GMT
Tuesday 25/2/14
C+J:
1x(3+1) @ 60% (67.5kg)
1x(3+1) @ 65% (72.5kg)
1x(3+1) @ 70% (77.5kg)
3x(3+1) @ 75% (82.5kg)
Clean Pulls 4x3 @ 95% (105kg)
Back Squat 5x6@9
60-60-60-60-60-60
80-80-80-80-80-80
85-85-85-85-85-85
90-90-90-90-90-90
100-100-100-100-100-100
From the Shadows of the Night,
Batman
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Post by batman on Feb 27, 2014 10:02:53 GMT
Thursday 27/2/14
Snatch:
1x3 @ 60% (57.5kg)
1x3 @ 65% (62.5kg)
1x3 @ 70% (67.5kg)
3x3 @ 75% (72.5kg)
Snatch Pull
4x3 @ 95% (92.5kg)
Back Squat 5x3 @ 9
80-80-80
100-100-100
110-110-110
100-100-100
100-100-100
SLDL 3x5
80-80-80-80-80
80-80-80-80-80
80-80-80-80-80
From the Shadows of the Night,
Batman
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Post by batman on Feb 27, 2014 23:45:49 GMT
Friday 28/2/14
AM:
Snatch:
1x3 @ 65% (62.5kg)
2x3 @ 70% (67.5kg)
3x2 @ 75% (72.5kg)
2x1 @ 80% (77.5kg)
2x1 @ 85% (82.5kg)
C+J:
1x(3+1) @ 65% (72.5kg)
2x(3+1) @ 70% (77.5kg)
[was running out of time so did less reps of this rest]
1x(2+1) @ 75% (82.5kg)
1x1 @ 80% (90kg)
1x2 @ 85% (95kg)
PM:
Open WOD 14.1
223 reps.
From the Shadows of the Night,
Batman
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Post by batman on Mar 5, 2014 23:52:49 GMT
Tuesday 4/3/14
Snatch:
1x3 @ 60% (57kg)
1x3 @ 65% (62kg)
1x3 @ 70% (67kg)
1x3 @ 75% (72kg)
1x3 @ 80% (77kg)
Snatch Pull
4x3 @ 100% (95kg)
From the Shadows of the Night,
Batman
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Post by batman on Mar 5, 2014 23:54:49 GMT
Thursday 6/3/14
C+J:
1x(3+1) @ 60% (67.5kg)
1x(3+1) @ 65% (72.5kg)
1x(3+1) @ 70% (77.5kg)
1x(3+1) @ 75% (82.5kg)
1x(3+1) @ 80% (90kg)
Clean Pulls 4x3 @ 100% (115kg)
Back Squat
1x3 @ 75% (97.5kg)
1x3 @ 80% (105kg)
1x3 @ 83% (110kg)
Press 8RM:
40kg
Good Morning 3x5 @ 40kg
From the Shadows of the Night,
Batman
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Post by batman on Mar 6, 2014 23:36:31 GMT
Friday 7/3/14
AM:
Snatch:
1x3 @ 65% (62.5kg)
2x3 @ 70% (67.5kg)
1x2 @ 75% (72.5kg)
1x1 @ 80% (77.5kg)
1x1 @ 85% (82.5kg)
1x1 @ 90% (87.5kg)
1x1 @ 97.5kg
C+J:
1x(3+1) @ 65% (72.5kg)
2x(3+1) @ 70% (77.5kg)
1x(2+1) @ 75% (82.5kg)
1x1 @ 80% (90kg)
1x1 @ 85% (95kg)
1x2 @ 90% (100kg)
SLDL 3x5 @ 60kg
PM:
Open WOD 14.2 - 109 reps.
From the Shadows of the Night,
Batman
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Post by batman on Mar 11, 2014 9:38:12 GMT
Tuesday 11/3/14
Snatch:
1x2 @ 60% (57.5kg)
2x2 @ 65% (62.5kg)
3x2 @ 70% (67.5kg)
Snatch Pull
2x2 @ 90% (88kg)
2x2 @ 95% (90kg)
Back Squat 5x4 @ 70% (92kg)
From the Shadows of the Night,
Batman
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Post by batman on Mar 13, 2014 11:06:02 GMT
Thursday 13/3/14
2 Barbell sessions in 45min what of it.
C+J:
1x(2+1) @ 60% (67.5kg)
1x(2+1) @ 65% (72.5kg)
1x(2+1) @ 70% (77.5kg)
Clean Pulls:
2x2 @ 90% (105kg)
2x2 @ 95% (110kg)
Front Squat 5x3 @ 70% (88kg)
Power Clean 5x3 @ 70% (75kg)
Power Jerk 5x3 @ 60% (67kg)
Push Press 5x5 @ 70% (56kg)
From the Shadows of the Night,
Batman
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Post by batman on Mar 13, 2014 23:20:48 GMT
Friday 28/2/14
AM:
Snatch:
1x2 @ 65% (62.5kg)
2x3 @ 70% (67.5kg)
2x1 @ 75% (72.5kg)
3x1 @ 80% (77.5kg)
C+J:
1x2 @ 65% (72.5kg)
2x3 @ 70% (77.5kg)
2x1 @ 75% (82.5kg)
3x1 @ 80% (90kg)
Back Squat 4x2 @ 92.5kg
From the Shadows of the Night,
Batman
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Post by batman on Mar 19, 2014 4:25:14 GMT
Tuesday 18/3/14
C+J:
1x(3+1) @ 60% (66kg)
1x(2+1) @ 70% (77kg)
4x(2+1) @ 75% (82kg)
Clean Pulls 4x3 @ 100% (115kg)
Back Squat 5x4@8
80-80-80-80
90-90-90-90
100-100-100-100
102-102-102-102
105-105-105-105
SLDL 3x5 @ 60kg
From the Shadows of the Night,
Batman
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Post by batman on Mar 20, 2014 22:56:45 GMT
Friday 21/3/14
Didn't have much time (slept in), tried to go heavy in the least amount of attempts possible.
Snatch:
40
50
60
70
80
90
90
100
C+J:
60
80
90
100
From the Shadows of the Night,
Batman
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Post by batman on Mar 25, 2014 11:28:42 GMT
Tuesday 25/3/14
Snatch:
1x3 @ 60% (57kg)
1x3 @ 65% (62kg)
1x2 @ 70% (67kg)
1x2 @ 75% (71kg)
3x2 @ 80% (76kg)
Snatch Pull
2x3 @ 100% (95kg)
2x3 @ 105% (100kg)
Front Squat 5x3 @ 9
80-80-80
85-85-85
90-90-90
95-95-95
100-100-100
From the Shadows of the Night,
Batman
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Post by batman on Mar 28, 2014 12:01:50 GMT
Friday 28/3/14
Clean + Squat Jerk:
20-20-20-20
60
80
100
Snatch:
60
80
90
96
96
14.5:
24:32 (shit that was bad)
From the Shadows of the Night,
Batman
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Post by batman on Apr 3, 2014 12:10:21 GMT
Tuesday 3/4/14
I have seen the eyes of Rhabdo and defeated it in battle.
Snatch:
1x3 @ 60% (57kg)
1x3 @ 65% (62kg)
1x2 @ 70% (67kg)
1x2 @ 75% (71kg)
1x2 @ 80% (76kg)
1x2 @ 82kg
Snatch Pull
1x3 @ 100% (95kg)
1x3 @ 105% (100kg)
2x3 @ 110% (1005kg)
Back Squat 4 @ 9
60
80
100
120-120
dangit...
From the Shadows of the Night,
Batman
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Post by batman on Apr 4, 2014 1:39:41 GMT
Friday 4/3/14
Snatch:
1x(3+1) @ 60% (67.5kg)
1x(3+1) @ 65% (72.5kg)
1x(2+1) @ 70% (77.5kg)
1x(2+1) @ 75% (82.5kg)
1x(2+1) @ 80% (90.0kg)
1x(2+1) @ 90% (100kg)
Clean Pull
1x3 @ 100% (115kg)
1x3 @ 105% (122.5kg)
2x3 @ 110% (127.5kg)
Front Squat 3 @ 9
100-100-100
then,
90-90-90
From the Shadows of the Night,
Batman
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