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Post by batman on Jan 27, 2014 11:45:15 GMT
Monday 27/1/14
Snatch:
40-40
60
80
90
100-100-100
Back Squat 9@9
90kg then 1 set @ 85kg.
Very High Box jumps
From the Shadows of the Night,
Batman
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Post by batman on Jan 28, 2014 10:04:36 GMT
Tuesday 28/1/14
C+J 3x3:
70-70-70
90-90-90
100-100-100
Clean Pulls 5x5
100-100-100-100-100
100-100-100-100-100
100-100-100-100-100
100-100-100-100-100
100-100-100-100-100
From the Shadows of the Night,
Batman
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Post by batman on Jan 30, 2014 9:39:07 GMT
Thursday 30/1/14
Hang Snatch 5x4
40-40-40-40
50-50-50-50
55-55-55-55
60-60-60-60
65-65-65-65
Front Squat 6@9
85 then,
1 set @ 80kg
Hang Snatch Pull 5x4
60-60-60-60
60-60-60-60 (high pull)
60-60-60-60 (high pull)
60-60-60-60 (high pull)
60-60-60-60 (high pull)
From the Shadows of the Night,
Batman
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Post by batman on Jan 31, 2014 0:54:34 GMT
Friday 31/1/14
Hang Clean + Power Jerk 5x4
40-40-40-40
45-45-45-45
50-50-50-50
60-60-60-60
65-65-65-65
Back Squat 3@9
120kg, then 3 sets @ 115kg.
Hang Clean Pulls 3x3
60-60-60 (high Pull)
60-60-60 (high Pull)
60-60-60 (high Pull)
Snatch DL from deficit
60-60-60
60-60-60
60-60-60
Snatch Pull from Deficit
60-60-60
Snatch from Deficit
40-40-40
60-60
80
From the Shadows of the Night,
Batman
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Post by batman on Feb 4, 2014 23:09:31 GMT
Tuesday 4/2/14
Snatch 4x2
50-50
60-60
70-70
80-80
85-85
Front Squat 8@9
85kg, then 1 set @ 80kg.
Deficit Snatch Pulls 5x3
80-80-80
85-85-85
90-90-90
95-95-95
90-90-90
From the Shadows of the Night,
Batman
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Post by batman on Feb 6, 2014 0:44:49 GMT
Thursday 6/2/14
Starting to feel really fatigued, not sure why.
C+J 4x2
60-60
70-70
80-80
90-90
105-105
Back Squat 5@9
100kg, then 1 set @ 95kg.
Got so annoyed at c+j I went back and hit 100 for a single.
From the Shadows of the Night,
Batman
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Post by batman on Feb 6, 2014 23:37:48 GMT
Friday 7/2/14
Hang Snatch 4x3 40-40-40 50-50-50 60-60-60 70-70-70 exactly where I wanted to end up for a triple  Front Squat 2@9 110kg (was a 8 but was lazy) then, 2 sets @ 105kg Snatch 40 60-60 70-70-70 80 Felt terrible Back Squat 60-60-60 80-80-80 100-100-100 115-115-115-115-115 (revenge after having a shit set of 5 yesterday) 120 131 (PB!!! and felt really good!!)140 (Close, this is the goal for next week's testing) From the Shadows of the Night, Batman
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Post by batman on Feb 11, 2014 10:01:38 GMT
Tuesday 11/2/14
Sick and injured.
Hang Clean + Power Jerk 4x2
40-40
50-50
60-60
80-80
90-90
Back Squat 7@9
80kg (stopped cause my back was hurting)
From the Shadows of the Night,
Batman
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Post by batman on Feb 13, 2014 10:54:26 GMT
Thursday 13/2/14
Morning:
Snatch- 40-50-60-70-80-90-97.5-80-80
Front Squat 4@9
100kg, then 1 set @ 95kg.
Deficit Snatch Pulls 6x3 @ 80kg
Night time:
Snatch again.
40
50
60
70
80
90 (felt good)
97-97-97-97
From the Shadows of the Night,
Batman
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Post by batman on Feb 14, 2014 2:27:57 GMT
Friday 14/2/14
C+J:
40-50-60-70-80-90-100-111-111
Back Squat 1@9
I rep at 122.5kg
Deficit Clean Pulls 3x3 @ 100kg
From the Shadows of the Night,
Batman
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Post by batman on Feb 17, 2014 23:13:14 GMT
Tuesday 18/2/14
GLADIUS- WEEK 1
Snatch:
1x3 @ 60% (57.5kg)
1x3 @ 65% (62.5kg)
4x3 @ 70% (67.5kg)
Snatch Pull
4x3 @ 90% (87.5kg)
Back Squat 5x6 @ 8
80-80-80-80-80-80
85-85-85-85-85-85
80-80-80-80-80-80
80-80-80-80-80-80
80-80-80-80-80-80
80-80-80-80-80-80
SLDL
80-80-80
100-100-100
100-100-100-100-100
80-80-80-80-80
From the Shadows of the Night,
Batman
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Post by batman on Feb 18, 2014 23:39:35 GMT
Wednesday 19/2/14
Power Cleans 5x3 @ 70% (72.5kg)
Power Jerk 5x3 @ 60% (80kg)
Push Press 5x5 @ 70% (57.5kg)
From the Shadows of the Night,
Batman
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Post by batman on Feb 20, 2014 11:32:12 GMT
Thursday 20/2/14
C+J:
1x(3+1) @ 60% (67.5kg)
1x(3+1) @ 65% (72.5kg)
4x(3+1) @ 70% (77.5kg)
Clean Pulls 4x3 @ 90% (100kg)
Front Squat 5x4@8
80-80-80-80
90-90-90-90
80-80-80-80
80-80-80-80
80-80-80-80
From the Shadows of the Night,
Batman
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Post by batman on Feb 20, 2014 23:56:07 GMT
Friday 21/2/14- Dedicated to Craig
Snatch:
1x3 @ 65% (62.5kg)
2x3 @ 70% (67.5kg)
3x2 @ 75% (72.5kg)
4x1 @ 80% (77.5kg)
C+J:
1x(3+1) @ 65% (72.5kg)
2x(3+1) @ 70% (77.5kg)
3x(2+1) @ 75% (82.5kg)
4x1 @ 80% (90kg)
Back Squat 5x3@8
80-80-80
100-100-100
100-100-100
100-100-100
100-100-100
Good Morning 3x5:
20-20-20-20-20
30-30-30-30-30
30-30-30-30-30
Shoulder Press 3x8
30-30-30-30-30-30-30-30
32.5-32.5-32.5-32.5-32.5-32.5-32.5-32.5
35-35-35-35-35-35-35-35
From the Shadows of the Night,
Batman
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Post by batman on Feb 24, 2014 8:54:05 GMT
Monday 24/2/14
GLADIUS- WEEK 2
Power Cleans 5x3 @ 75% (80kg)
Power Jerk 5x3 @ 65% (72.5kg)
Push Press 5x5 @ 75% (60kg)
From the Shadows of the Night,
Batman
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