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Post by batman on Aug 15, 2014 4:06:59 GMT
Friday 8/8/14
Snatch Heavy
80kg
Back Squat 1x8@10
105kg
From the Shadows of the Night,
Batman
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Post by batman on Aug 15, 2014 4:11:13 GMT
Tuesday 12/8/14
Snatch accessory 5x4@40kg
clean + jerk 82.5% 3×5
90-90-90
90-90-90
Friday 15/8/14
Snatch 3x5
80-80-80
80-80-80
80-80-80
80-80-80
80-80-80-80
C+J Accessory
4xPower clean + Jerk (2+2)
Pause back squat 70% 5x3@90kg
From the Shadows of the Night,
Batman
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Post by Simon Callander on Aug 15, 2014 8:35:24 GMT
ahhh so that was your whiteboard with all the misses at 80kgs
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Post by batman on Aug 26, 2014 2:55:52 GMT
Tuesday 19/8/14
Snatch 78kgx4x4 (some misses)
Clean + jerk accessory 3×4
Power Clean + Split Jerk 3x4x(2+2)
From the Shadows of the Night,
Batman
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Post by batman on Aug 26, 2014 3:00:05 GMT
Tuesday 26/8/14
AM:
Snatch Accessory 4x3@40kg
Clean + Jerk 4x3@90kg
PM:
Back Squat 105kgx5x5
From the Shadows of the Night,
Batman
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Post by batman on Sept 2, 2014 0:07:36 GMT
Friday 29/8/14
Snatch 4x3@85% (80kg)
Power Clean + Split Jerk (2+2)
4x1x(2+2)
60-60-60-60
70-70-70-70
80-80-80-80
90-90-90-90
100-100-100-100-100
From the Shadows of the Night,
Batman
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Post by batman on Sept 2, 2014 0:08:38 GMT
Tuesday 2/9/14
AM:
Snatch 4x3x90%@86kg
No misses!!!
Power Clean + Push Jerk (2+2)
4x2@80kg
PM:
Backsquat 5x5@107.5kg
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Post by batman on Sept 5, 2014 0:47:08 GMT
Friday 5/9/14
Clean + Jerk 4x2@90%(100kg)
then Single at 105kg (felt super good!)
From the Shadows of the Night,
Batman
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Post by batman on Sept 21, 2014 22:51:16 GMT
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