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Post by batman on Jul 6, 2013 23:09:33 GMT
I thought I would start today but I realised I'll be at unigames and it would be more of an alcohol journal than a food journal....
From the Shadows of the Night,
Batman
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Post by batman on Jul 6, 2013 23:18:19 GMT
Tuesday 2/7/13Push press 3×5 @ 52.5kg Power clean 5×3 @ 65kg Clean pull 5×4 @ 92.5kg Front squat 5×3 @ 87.5kg. Thursday 4/7/13Snatch – 3 x 52.5kg, 2 x 62.5kg, 2 x 67.5kg, 1 x 70kg, 1 x 75kg, 1 x 80kg (this was the heavy single at roughly 90%) Clean & Jerk – 3 x 65kg, 2 x 77.5kg, 2 x 82.5kg, 1 x 87.5kg, 1 x 92.5kg, 1 x 97.5kg (Also around 90%) Front squat – 105kg SLDL – 3 x 5 @ 60kg. No misses the whole night, really happy with that  Saturday 6/7/13Snatch - 2×3, 3×2 @ 67.5kg (About 3 misses all up, need to reduce that)
Snatch Pull – 5×3 @ 80kg
Pause Back Squat – 5×4 (3 sec pause) @ 85kg
Jerk – Ran out of time, which was unfortunate 
From the Shadows of the Night,
Batman
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Post by batman on Jul 15, 2013 3:21:37 GMT
I did a wod today. SHOCKER!!!
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Post by batman on Jul 16, 2013 12:14:49 GMT
Tuesday 2/7/13
Snatch – 2×2 @ 70kg, 3×1 70kg
Snatch Pull – 2×3 @85kg
2×3 @ 90kg
Pause Back Squat – 5×3 @ 70kg
Jerk – heavy single: 110kg (PB)!!
From the Shadows of the Night,
Batman
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Post by batman on Jul 17, 2013 6:13:24 GMT
Wednesday 17/7/13
Backsquat- Heavy single @ 120kg (Tied PB)
Need to work on my squats.
Shoulder Press- 3x3 @ 40kg
- 3x3 @45kg
L-Sit practice.
From the Shadows of the Night,
Batman
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Post by batman on Jul 18, 2013 6:27:45 GMT
Thursday 18/7/13
Power Snatch- 2x2 @ 52.5
- 3x1 @ 60
Clean- 2x2 @ 90kg
- 3x1 @ 90kg
Clean Pull- 2x3 @ 102.5kg
- 3x2 @ 110kg
Push Press- 1x5 @ 57.5
- 2x4 @ 60kg
1 RM Push Jerk- 100kg (PB! Caught 110kg but lost it as I was standing up)
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Post by batman on Jul 19, 2013 3:40:18 GMT
Friday 19/7/13
9:30am WOD- 10:44 RX'd
From the Shadows of the Night,
Batman
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Post by batman on Jul 20, 2013 5:24:59 GMT
Saturday 20/7/13
Front Squat- 4x2 @ 100kg.
Power Clean- 2x2 @ 75kg
- 3x1 @ 80kg.
Hang Snatch (from the knee)- 2x2 @ 60kg
- 3x1 @ 65kg
Overhead Squat- Heavy single @ 90kg (PB!) - Was tired and sore. Would like to try 100kg soon.
Some Handstand Walk practice.
From the Shadows of the Night,
Batman
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Post by batman on Jul 22, 2013 9:58:19 GMT
Monday 22/7/13
Power Clean + Push Jerk - Heavy single @ 100kg (hit a 105kg power clean [PB power clean!] but missed the jerk.
WOD:
1000m Row
25 Burpees
4:58
From the Shadows of the Night,
Batman
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Post by batman on Jul 24, 2013 1:20:49 GMT
Tuesday 23/7/13
Snatch:
3x52.5kg
2x62.5kg
2x67.5kg
1x72.5kg
1x77.5kg
1x85kg
0x91kg (so close!!!)
Clean and Jerk:
Can't remember what weights I was using but my heavy single was 100kg.
Back Squat- Heavy single @ 120kg
RDL- 3x5 @ 60kg.
Wednesday 24/7/13
WOD
80kg Backsquats and 5kg Chinups.
550m IWCF run - 7:28 RX'd.
From the Shadows of the Night,
Batman
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Post by Simon Callander on Jul 24, 2013 1:22:54 GMT
7:28 to run around the block. did you have robin over your shoulder?
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Post by batman on Jul 24, 2013 1:24:00 GMT
haha, yeah and Robin is pretty fat these days. Surprised it didn't take me longer.
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Post by batman on Jul 30, 2013 12:16:36 GMT
Friday 26/07/13
Snatch – 2×1 @ 65kg, 3×1 @ 75kg
Snatch Pull – 2×3 @ 90kg (of snatch), 2×2 @ 95kg
Pause Back Squat – 2×3 @ 90kg, 2×2 @ 95kg
Tuesday 30/07/13 (Was sick on Saturday so I did half of sat, half of todays)
Push Press – heavy single @ 80kg (PB!!)
Power Snatch – heavy single @ 70kg
Hang Snatch (below knee) – 3×1 @ 65kg, 2×1 @ 70kg [No misses either!]
Front Squat – 2x2 @ 100kg, 2x1 @ 105kg
From the Shadows of the Night,
Batman
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Post by batman on Aug 2, 2013 6:50:50 GMT
Thursday 1/8/13Bench Press- 3x5 @ 60kg Backsquat- heavy single @ 115kg, then work back to a 3RM @ 100kg. Friday 2/8/12Snatch- Heavy Single @ 90kg (PB!! Finally!!) Video : www.youtube.com/watch?v=vGt7nprzcpc&feature=em-upload_ownerC+J- Heavy Single @ 100kg Front Squat- Heavy Single @ 105kg RDL- 3x5 @ 60kg From the Shadows of the Night, Batman
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Post by batman on Aug 3, 2013 0:24:11 GMT
Saturday 3/8/13
Adv Training Session (Yes I actually made it to a 6:30am class)
Warm-Up
Three sets, not for time of:
Double Unders x 40-50 reps
Chest-to-Bar Pull-Ups x 10-12 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)
Strength
Max Effort Thruster @ 75kg
3 sets of:
Max effort thrusters in 20 sec @ 60kg (80%)
Rest 40 sec
Max effort thrusters in 20 sec @ 45kg (60%)
Rest 1:40
Results
Round 1: 5/7
Round 2: 3/6
Round 3: 4/7
WOD
5 Rope Climbs
15 Ring Dips
30 KB Snatch 24/16kg (15l/15r)
3 Rope Climbs
15 Ring Dips
20 KB Snatch 24/16kg
1 Rope Climb
15 Ring Dips
10 KB Snatch 24/16kg
Results: 12:26 RX'd
From the Shadows of the Night,
Batman
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