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Post by batman on Sept 30, 2013 2:10:03 GMT
Thursday 26/9/13
Hang Snatch + Snatch Balance: (hang means I hit the hang snatch but missed the balance)
10x1 @ 40-50-55-55-60-60-65-70(hang)-70-75(hang)
Deadlift + clean + jerk: (clean means I hit everything except the jerk)
7x1 @ 60-70-80-85-90-95-100(clean)
Backsquat 5x2 @ 105kg
Friday 27/9/13
Snatch 10x1 @ 76kg:
76-76-76-76-76-76-76-76-76-76
Decided that for 10x1 sets I will be only doing 10 attempts, not make 10. Hopefully this will force me to be more consistent with the heavy weights. 7/10 is okay, but for 76kg I would like to be 9/10 or 10/10.
Clean complex @ 40-50-55kg.
3 Hang Clean + push press
3 Hang clean + push jerk
3 hang clean + split jerk
From the Shadows of the Night,
Batman
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Post by batman on Oct 1, 2013 11:27:51 GMT
Tuesday 1/10/13Snatch 10x3: 40-40-40 45-45-45 50-50-50 55-55-55 60-60-60 65-65-65 70-70-70 75-75-75 80-80-80 85- 85- 85 damn  Backsquat 1x8 @ 91kg From the Shadows of the Night, Batman
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Post by batman on Oct 2, 2013 11:15:52 GMT
Wednesday 2/10/13
10x1 Clean complex:
Deadlift to knee, 2 sec pause, clean pull, hang clean, clean + jerk.
60-65-70-75-80-85-90-95-100(missed jerk)-100
Deadlift 3x5 @ 100-110-120
From the Shadows of the Night,
Batman
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Post by batman on Oct 3, 2013 0:16:47 GMT
Thursday 3/10/13
Snatch Complex:
Deadlift w/ 2 sec pause @ knee, snatch pull, hang snatch, snatch.
10x1:
40-45-50-55-60-65-70(missed hang, hit full)-75-75-80(hit hang, missed full)
Behind the Neck Split Jerk 6x2 @ 40-50-60-70-80-90(was done in singles as i could not re-rack 90kg)
Shoulder Press 5x2 @ 40- 42.5 - 45 - 47.5 - 47.5
Traps are very tight and sore today.
From the Shadows of the Night,
Batman
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Post by batman on Oct 5, 2013 1:15:40 GMT
Friday 4/10/13
Clean and Jerk 10x3 @ 40-50-55-60-65-70-75-80-85-90
Sumo Deadlift 8x3 @ 100kg (technique feels much better)
From the Shadows of the Night,
Batman
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Post by batman on Oct 8, 2013 10:27:52 GMT
Tuesday 8/10/13
Running on one hour of sleep, let's do this. Snatch 8×2: 40-40 45-45 50-50 55-55 60-60 65-65 70-70 75- 7575-75 82- 82-82 Back squat 8×3 60% @ 80kg. Withering away since my mass gainer hasn't come yet From the Shadows of the Night, Batman
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Post by batman on Oct 10, 2013 23:27:33 GMT
Friday 11/10/13
My mass gainer arrived!! It tastes amazing. Hopefully it will contribute to the 100kg snatch which is sure to come soon  Pause (knees) snatch+ Pause (floor) snatch 8×1: 40-40 45-45 50-50 55-55 60-60 65-65 70-70 75- 75-75-75 Clean and Jerk 7×2 60-60 65-65 70-70 75-75 80-80 85-85 90-90 95-95 100-100 (oops thought it was more than 7 sets, oh well, PB double @ 100kgs!) From the Shadows of the Night, Batman
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Post by batman on Oct 12, 2013 3:33:30 GMT
Saturday 12/10/13
Push press+power jerk+ Split jerk 8×1:
40-40-40
45-45-45
50-50-50
55-55-55
60-60-60
65-65-65
70-70-70
75(Tied PB Push Press!)-75-75
Sumo deadlift 5×2 @ 130kg
Did some squats as well.
Backsquat 3x2 @ 110kg
From the Shadows of the Night,
Batman
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Post by batman on Oct 18, 2013 22:42:00 GMT
Friday 18/10/13:
Hang Snatch 8x1:
40-50-60-65-70-75-80-80-86 (PB!)
Shoulder Press 6x2 @ 40kg
Front Squat 7x1:
60-70-80-90-100-110-120-125(PB!)
From the Shadows of the Night,
Batman
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Post by batman on Oct 19, 2013 6:35:32 GMT
Saturday 19/10/13:
Very very tired and sore.
Snatch 5x1 @ 76kg.
76-76-76-76-76
Shoulders were aching too much to even attempt a jerk.
Sumo Deadlift w/ 100kg for reps: 15 reps
Glute Bridge Raises:
10x60kg
5x80kg
7x100kg
5x120kg
From the Shadows of the Night,
Batman
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Post by batman on Oct 22, 2013 10:19:18 GMT
Tuesday 22/10/13
Snatch 8x3:
40-40-40
45-45-45
50-50-50
55-55-55
60-60-60
65-65-65
70-70-70
75-75-75
75-75-75
3 pos Clean 6x1:
60-60-60
70-70-70
80-80-80
90-90-90
Backsquat 1x6 @ 105kg
Still super sore...don't know what the deal is.
From the Shadows of the Night,
Batman
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Post by batman on Oct 24, 2013 0:02:47 GMT
Thursday 24/10/13
Not happy with my technique lately, so stayed light and worked on technique.
3 Pos. Snatch 8x1:
30-30-30
35-35-35
40-40-40
40-40-40
45-45-45
45-45-45
50-50-50
50-50-50
Clean and jerk 5x3:
50-50-50
55-55-55
60-60-60
65-65-65
70-70-70
Shoulder Press 3x2 @ 47.5kg
From the Shadows of the Night,
Batman
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Post by batman on Oct 28, 2013 3:16:09 GMT
Friday 25/10/13:
Power Snatch + Snatch 5x1 @ 65kg
Power Clean + Clean + Jerk 5x1 @ 80kg
Shoulder Press 3x2 @ 47.5kg
Sunday 27/10/13:
Comp day:
Snatch:
87-90-90 (First Bomb out, does not feel good.)
Clean and Jerk:
105-110(tied pb)-115
Need to set some goals:
Before Feel Good Comp:
- Consistent 90kg Snatch
- 115kg C+J
Before New Years:
-100kg Snatch
-115kg C+J
-140kg Backsquat
-60 kg Shoulder Press
From the Shadows of the Night,
Batman
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Post by batman on Oct 30, 2013 23:08:52 GMT
Thursday 31/10/13:
Snatch 10x1 @ 76kg.
76-76-76-76-76-76-76-76-76-76.
8/10 is okay, but not good enough for that weight. should be 9 or 10 out of 10 always.
Hang Clean Pull + Clean + Clean Pull 8x1:
60-65-70-75-80-85-90-100
From the Shadows of the Night,
Batman
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Post by batman on Nov 2, 2013 8:25:47 GMT
Friday 1/11/13
Backsquat heavy single:
60-80-100-110-120-120-131-131
Push Press + Split Jerk 10x (1+1)
60-60-60-60-60-65-65-70-70-75
Sumo Deadlift 3x2 @ 140kg.
Saturday 2/11/13
Hero WOD Baird.
137rx'd.
Feel horrible now, goddam wods.
From the Shadows of the Night,
Batman
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