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Post by batman on Nov 5, 2013 23:26:06 GMT
Tuesday 5/11/13
Snatch w/ pause @ knee 10x1:
76-77-78-79-80-82-84-84-85-85-85-85-85-85
Clean w/ pause just off floor & knees 5x1:
92-92-92-92-92
Back Squat:
1 @ 117kg
1 @ 120kg
1 @ 125kg
From the Shadows of the Night,
Batman
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Post by batman on Nov 7, 2013 2:42:04 GMT
Thursday 7/11/13
Snatch w/ pause off the ground and knee. 10x1
40-45-50-55-60-60-65-70-75-80
Front Squat + Split Jerk 7x(2+1):
60-65-70-75-80-85-90
Shoulder Press 5x2 @40kg.
From the Shadows of the Night,
Batman
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Post by batman on Nov 8, 2013 10:38:52 GMT
Friday 8/11/13
Snatch 3-2-1-3-2-1-3-2-1:
40-40-40
50-50
60
60-60-60
70-70
80
70-70-70
80-80
90
Sumo Deadlift 1x2+ @ 140kg.
5 reps.
From the Shadows of the Night,
Batman
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Post by batman on Nov 13, 2013 23:28:03 GMT
Tuesday 12/11/13
Snatch 7x1 @ 80kg.
80-80-80-80-80-80-80
Clean + Jerk 3,2,1,3,2,1
60-60-60/60-60-60
70-70/70-70
80/80
80-80-80/80-80-80
90-90/90-90
100/100
Back Squat 1x2+ @ 110kg
5 reps.
From the Shadows of the Night,
Batman
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Post by batman on Nov 13, 2013 23:33:57 GMT
Thursday 14/11/13
Snatch Balance + Snatch 7x1:
40-50-55-60-65-70-75
Power Clean + Front Squat 7x1
60-70-80-85-90-95-100
Shoulder Press 1x90%,92.5%,95%
40-45-50-50-52.5-56(1kg PB!!)
From the Shadows of the Night,
Batman
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Post by batman on Nov 15, 2013 0:05:08 GMT
Friday 15/11/13
Max Clean: 110kg
5x2 Clean @ 75% of max @ 80kg
Sumo deadlift 5x2 @ 120kg.
From the Shadows of the Night,
Batman
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Post by batman on Nov 24, 2013 9:53:59 GMT
Tuesday 19/11/13
Power snatch + snatch 7x(1+3)
40-40-40-40
45-45-45-45
50-50-50-50
55-55-55-55
60-60-60-60
65-65-65-65
70-70-70-70
Backsquat 5x2 @ 90kg
From the Shadows of the Night,
Batman
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Post by batman on Nov 26, 2013 5:49:39 GMT
Tuesday 26/11/13
Hang Snatch 8x1 @ 70kg. Hang Clean + Jerk 7x1 @ 90 Front Squat 3x2 @ 100kg. No misses  From the Shadows of the Night, Batman
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Post by batman on Nov 27, 2013 22:59:54 GMT
Thursday 28/11/13
Snatch 5x2 @ 76kg
Knee wasn't tracking right so I called it a day there.
From the Shadows of the Night,
Batman
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Post by batman on Dec 1, 2013 0:40:33 GMT
Saturday 30/11/13
Feel Good Comp
Snatch: 80-91-91
C+J: 100-110-113
Total: 201kg
Sinclair Score: 273.993
From the Shadows of the Night,
Batman
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Post by batman on Dec 3, 2013 12:18:48 GMT
Tuesday 3/12/13
Snatch 5x1
80-90-97-97-100
Clean 5x1
60-80-90-100-110
Sumo DL 5x1
100-120-140-160-170
From the Shadows of the Night,
Batman
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Post by batman on Dec 5, 2013 22:34:00 GMT
Friday 6/12/13
Snatch:
40-40-60-60-60-80
C+J:
60-80-80-100-100
Comp tonight.
From the Shadows of the Night,
Batman
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Post by batman on Dec 7, 2013 3:24:30 GMT
Friday 6/12/13
Mock Comp:
Snatch:
90-100-100
C+J:
100-110-112
From the Shadows of the Night,
Batman
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Post by batman on Dec 10, 2013 10:55:45 GMT
Tuesday 10/12/13
Atlas Program
Hang Snatch (Pausing at the knee) 4x4:
40-50-50-55
Front Squat 6x6 @ 82kg.
Rating:
Set 1: 7
Set 2: 7
Set 3: 7
Set 4: 8
Set 5: 8
Set 6: 8
Clean Pulls 3x3 @ 127kg.
From the Shadows of the Night,
Batman
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Post by batman on Dec 11, 2013 23:20:44 GMT
Thursday 12/12/13
Holy Hamstrings batman!
Hang Clean (Pause at knee) 4x4:
50-60-70-70
Backsquat 7x5 @ 91kg
Snatch Pull 3x3:
105-105-100
From the Shadows of the Night,
Batman
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