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Post by batman on Jul 1, 2014 2:25:11 GMT
Friday 28/6/14
Power Clean + Front Squat + Clean 7x(1+1+1)
60-60-60
70-70-70
75-75-75
80-80-80
85-85-85
90-90-90
100-100-100
Push Press + Push Jerk + Split Jerk 7x(1+1)
60-60
60-60
65-65
65-65
67.5-67.5
67.5-67.5
70-70
Pause Clean Pull 105%x10x2 @ 120kg
Reverse Hyper 3x10
From the Shadows of the Night,
Batman
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Post by batman on Jul 1, 2014 2:26:52 GMT
Monday 30/6/14
Snatch 75-80%x2x10
72.5-72.5
72.5-72.5
72.5-72.5
72.5-72.5
72.5-72.5
77.5-77.5
77.5-77.5
77.5-77.5
77.5-77.5
77.5-77.5
Front Squat with Chains 60%x2x12 @ 75kg + chains
From the Shadows of the Night,
Batman
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Post by batman on Jul 2, 2014 13:29:08 GMT
Wednesday 2/7/14
Pause Snatch + Snatch 7x(1+1)
40-40
50-50
60-60
65-65
70-70
75-75
80-80
Back Squat 50%x10x10
10x10@65kg
Back Extension 3x10@10kg
From the Shadows of the Night,
Batman
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Post by batman on Jul 4, 2014 11:02:29 GMT
Thursday 3/7/14
Clean + Front Squat 7x(1+2):
60-60-60
70-70-70
80-80-80
85-85-85
90-90-90
95-95-95
100-100-100
Push Jerk + Split Jerk 7x(1+1)
70-70
75-75
80-80
85-85
85-85
90-90
90-90
Pause Snatch Pull 105%x10x2 @ 100kg
Reverse Hyper 3x12
From the Shadows of the Night,
Batman
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Post by batman on Jul 4, 2014 11:05:23 GMT
Friday 4/7/14
High Hang Snatch 5x3
40-40-40
50-50-50
50-50-50
60-60-60
65-65-65
C+J 75-80%x10x2 (did singles because my legs are wrecked)
5x1@82.5kg
4x1@90kg
1x1@100kg
Front Squat with Chains 60%x2x7 @ 75kg + chains
From the Shadows of the Night,
Batman
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Post by batman on Jul 15, 2014 0:17:48 GMT
Tuesday 15/7
Snatch 75%x5x3
72.5-72.5-72.5
72.5-72.5-72.5
72.5-72.5-72.5
72.5-72.5-72.5
72.5-72.5-72.5
Floating Clean + Clean 7x(1+1)
60-60
65-65
70-70
75-75
80-80
85-85
90-90
Back Squat 55%x10x10
10x10@72.5kg
From the Shadows of the Night,
Batman
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Post by batman on Jul 18, 2014 10:51:59 GMT
Wednesday 16/7/14
C+J 5x1@82.5kg
Pause Clean Pull + Clean Pull 5x(1+2)@120kg
Deficit Snatch Pull 2x4@100kg
Reverse Hyper 3x15
Back Extension 3x15
From the Shadows of the Night,
Batman
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Post by batman on Jul 23, 2014 11:55:47 GMT
Wednesday 23/7/14
I got really sick and had to take a week off  Backsquat 10x10@60%(80kg) From the Shadows of the Night, Batman
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Post by batman on Jul 25, 2014 2:45:52 GMT
Thursday 24/7/14
Snatch:
40
50
60
70
80
90
90
96
96
96
C+J:
60
80
90
100
100
Back Extension 3x20
From the Shadows of the Night,
Batman
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Post by batman on Jul 25, 2014 2:46:50 GMT
Friday 25/7/14
Morning:
Front Squat with Chains
12x2@80kg+chains
Reverse Hyper 3x15
Afternoon
Snatch: 87kg
C+J: 102.5kg
From the Shadows of the Night,
Batman
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Post by batman on Jul 29, 2014 12:22:17 GMT
Tuesday 29/7/14
Snatch (80%, 85% 90%)x1x3
76-81-86
76-81-86
76-81-86-86-86
C+J (80%, 85% 90%)x1x3
87-94-100
87-94-100
87-94-100
From the Shadows of the Night,
Batman
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Post by batman on Aug 5, 2014 11:13:51 GMT
Friday 1/8/14
Snatch:
76
From the Shadows of the Night,
Batman
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Post by batman on Aug 5, 2014 11:14:50 GMT
Saturday 2/8/14
Comp Day!
Snatch:
90-96-96
C+J:
100-105-110
Total: 200 (Comp PB!!)
From the Shadows of the Night,
Batman
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Post by batman on Aug 5, 2014 11:17:09 GMT
Tuesday 5/8/14
Snatch: 77.5%(74kg)x5x4 (no misses!)
Power Clean + Split Jerk 3x(3+3)
60-60-60-60-60-60
65-65-65-65-65-65
70-70-70-70-70-70
Hang Snatch Pull 5x4
60-60-60-60
70-70-70-70
70-70-70-70
70-70-70-70
70-70-70-70
Pause (3s) Back Squat 5x5: [was exhausted so I did 3's to finish]
85-85-85-85-85
85-85-85
85-85-85
85-85-85
85-85-85
From the Shadows of the Night,
Batman
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Post by batman on Aug 15, 2014 4:06:05 GMT
Thursday 7/8/14
Snatch Accessory 3x3
(Power Snatch + Snatch)
3x3x(1+1)
Clean and Jerk 77x5%x4x5
85-85-85-85
80-80-80-80
76-76-76-76
80-80-80-80
85-85-85-85
From the Shadows of the Night,
Batman
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