craig
New Member
Posts: 19 
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Craig
Apr 23, 2014 5:10:32 GMT
Post by craig on Apr 23, 2014 5:10:32 GMT
Snatch –
heavy single = 62.5kg
(90%x1 = 56.5kg 95%x1 = 60kg, HS) x 3
Took ages!!
Clean & Jerk – heavy single = 75kg
(90%x1+1 = 67.5kg, 95%x1+1 = 72.5kg, HS) x 3
Clean Pull – 105% (of cln) x 2 x 5
- Ran out of time
Front Squat – heavy single = 120kg (PR),
(90%x1 = 107.5kg, 95%x1 =115kg, HS) x 3
Tough workout, took me over 90mins! Smashed now!
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craig
New Member
Posts: 19
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Craig
May 2, 2014 3:14:32 GMT
Post by craig on May 2, 2014 3:14:32 GMT
Snatch –
heavy single = 60kg
90% of HS x 1 = 55kg
95% of HS x1 = 57.5kg
100% of HS x1 = 60kg
90%x2x3
= 55kg (Only 2 sets due to time)
Clean & Jerk – heavy single = 77.5kg, (one attempted to equal PR of 80kg's)
90% of HS x1+1, 95% of HS x1+1 = 75kg , 100% of HS x1+1 = 77.5kg, 90%x1+1 x3 = 70kg
Clean Pull – 95% (of cln) x 2 x 5
Not done, ran out of time
Front Squat – heavy single = 120kg (Equal PR),
90% = 100kg (under 90% but all I could manage after the 120kg previous lift)
95% of = 105kg
100% of HS 110kg,
90%x2x3
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craig
New Member
Posts: 19
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Craig
May 2, 2014 3:18:15 GMT
Post by craig on May 2, 2014 3:18:15 GMT
Friday 2/5/14
Snatch –
60%x2 = 40kg
70%x2 = 45kg
80%x2, = 52.5kg
85%x2 = 55kg
90%x2 = 58.5kg
95%x1 = 61kg - Missed twice
Clean & Jerk –
60%x2+1 = 50kg
70%x2+1 = 55kg
80%x2+1 = 65kg
85%x2+1 =68kg
90%x2+1 = 72.5kg
95%x1+1 = 75kg (missed jerk)
Back Squat – heavy single = 130kg
(90% of HS x 1 = 120kg, 95% of HS x 1 = 125kg, 100% of HS x 1 = 130kg) x 3
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craig
New Member
Posts: 19
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Craig
May 14, 2014 5:12:46 GMT
Post by craig on May 14, 2014 5:12:46 GMT
Mighty Mouse Tuesday Week 1
OHS + snatch balance 3×3
= 45kg, 47.5 x 2
clean 9RPEx3x1, -10%x3x2
= 90kg for triple, then 81kg for 3 x 2
pause (5s) back squat 9RPEx5x1
= 95kg
split press5x10
= 30kg (horrible)
RDL 5×5 = 90kg
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