craig
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Posts: 19 
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Craig
Feb 19, 2014 4:14:12 GMT
Post by craig on Feb 19, 2014 4:14:12 GMT
Snatch:
1x3 @ 60% (40.kg)
1x3 @ 65% (45.kg)
3x3 @ 70% (50kg)
1x3 @ 65% (52.5.kg)
%'s a bit over as felt OK. One miss at 52.5kg (third rep) trying to start with bar closer to shins.
Power Jerk
1x3 @ 60% (50.kg)
1x3 @ 65% (55.kg)
3x3 @ 70% (60kg)
%'s a bit over as felt OK
Back Squat 5x6 @ 8
100-100-100-100-100-100
100-100-100-100-100-100
100-100-100-100-100-100
100-100-100-100-100-100
100-100-100-100-100-100
100-100-100-100-100-100
Legs heavy from Sunday, this felt a bit ordinary. Thought I would go a bit heavier, but didnt.
Snatch Pull
4x3 @ 90% (60kg)
Overall
All OK except squats. Affected by Sunday (Trident games 2) and did wod Monday and Tues. Will benefit from rest day tmrw.
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craig
New Member
Posts: 19
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Craig
Feb 21, 2014 1:38:57 GMT
Post by craig on Feb 21, 2014 1:38:57 GMT
With the Batman!
Snatch:
1x3 @ 65% (42.5kg)
2x3 @ 70% (47.5kg)
3x2 @ 75% (50kg)
4x1 @ 80% (52.5kg 52.5kg, 55kg, 57.5kg)
C+J:
1x(3+1) @ 65% (52.5kg)
2x(3+1) @ 70% (57.5kg)
3x(2+1) @ 75% (60kg)
4x1 @ 80% (65kg, 65kg, 67.5kg, 70kg)
Back Squat 5x3@8
100-100-100
110-110-100
110-110-110
110-110-110
110-110-110
Good Morning 3x5:
40-40-40-40-40
50-50-50-50-50
50-50-50-50-50
50-50-50-50-50
50-50-50-50-50
Shoulder Press 3x8
40-40-40-40-40-40-40-40
42.5-42.5-42.5-42.5-42.5-42.5-42.5-42.5
42.5-42.5-42.5-42.5-42.5-42.5-42.5-42.5
Felt OK after a rest day. Thought I would sneak in a wod after but didnt feel up for it. Need more sleep (5.5 hours not enough)
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craig
New Member
Posts: 19
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Craig
Feb 26, 2014 1:27:23 GMT
Post by craig on Feb 26, 2014 1:27:23 GMT
C+J:
1x(3+1) @ 60% (55kg)
1x(3+1) @ 65% (60kg)
1x(3+1) @ 70% (62.5kg)
3x(3+1) @ 75% (65kg)
Bit over %'s for 80kg 1 RM. Felt better when I worked on splitting feet wider, not necessarily further out. My split is too narrow, wider felt better
Back Squat 5x6@9
105-105-105-105-105-105
105-105-105-105-105-105
105-105-105-105-105-105
105-105-105-105-105-105
105-105-105-105-105-105
Power Jerk 3 x 5
57.5-57.5-57.5-57.5-57.5
60-60-60-60-60
60-60-60-60-60
60-60-60-60-60
60-60-60-60-60
1RM is about 65kg so think I need to re-test this to find more accurate % base. Felt good. From blocks.
Clean Pulls 4x3 @ 95% (95kg)
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craig
New Member
Posts: 19
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Craig
Feb 28, 2014 0:53:12 GMT
Post by craig on Feb 28, 2014 0:53:12 GMT
Snatch
3 @ 42.5kg
3 x 2 @ 45kg
2 x 3 @ 47.5kg
2 x 1 @ 52.5kg
2 x 1 @ 57.5kg
Felt good until 85% set, which were rubbish. But had a PR on Tuesday so happy to put it down to a bad day.
C&J
3 + 1 @ 52.5kg
3 + 1 x 2 @ 57.5kg
2 + 1 x 3 @ 60kg
1 x 1 @ 65kg
1 x 1 @ 70kg
Felt better as it got heavier.
Front Squat
92.5-92.5-92.5-92.5
92.5-92.5-92.5-92.5
92.5-92.5-92.5-92.5
92.5-92.5-92.5-92.5
92.5-92.5-92.5-92.5
Was fine. Was @ the 9, not subtracting 5%. Hopefully that was right!!
Good Mornings
52.5-52.5-52.5-52.5
52.5-52.5-52.5-52.5
52.5-52.5-52.5-52.5
Press
42.5-42.5-42.5-42.5
42.5-42.5-42.5-42.5
42.5-42.5-42.5-42.5
Took 90 mins to get through it. Maybe Cayle talks too much!
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craig
New Member
Posts: 19
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Craig
Mar 7, 2014 1:11:06 GMT
Post by craig on Mar 7, 2014 1:11:06 GMT
Tuesday 3/3
AM:
Snatch:
1x3 @ 65% (42.5kg)
2x3 @ 70% (45kg)
1x2 @ 75% (48kg)
1x1 @ 80% (52.5kg)
1x1 @ 85% (55kg)
1x1 @ 90% (58.5kg)
1 X 1 60kg
C+J:
1x(3+1) @ 65% (52.5kg)
2x(3+1) @ 70% (57.5kg)
1x(2+1) @ 75% (60kg)
1x1 @ 80% (65kg)
1x1 @ 85% (67.5kg)
1x1 @ 90% (72.5kg)
1 RM 75kg
SLDL 3x5 @ 85kg
Back Squat
Misread it to be 6 singles @ 10 (122.5kg)
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craig
New Member
Posts: 19
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Craig
Mar 7, 2014 1:14:09 GMT
Post by craig on Mar 7, 2014 1:14:09 GMT
Thurday 6/3 (done 7/3)
C+J:
1x(3+1) @ 60% (50kg)
1x(3+1) @ 65% (52.5kg)
1x(3+1) @ 70% (57.5kg)
1x(3+1) @ 75% (60kg)
1x(3+1) @ 80% (65kg)
1 RM 72.5kg
Back Squat
1x3 @ 75% (105kg)
1x3 @ 80% (110kg)
1x3 @ 83% (115kg)
3 @10 (120kg)
7% drop (112.5kg)
Press 8RM:
45kg
Good Morning 3x5 @ 50kg, 52.5kg, 55kg. Superset with Press
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craig
New Member
Posts: 19
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Craig
Mar 7, 2014 1:25:12 GMT
Post by craig on Mar 7, 2014 1:25:12 GMT
Extra Session 1 (Thurs 6/3)
Hang Muscle Snatch
5 sets of 3 @ 42.5kg
Power snatch
1 X 3 @ 45kg
1 x 3 48kg
1 x 50kg
1 x 3 RM 55kg
Snatch Grip Push Press + OHS
5 + 1 @ 45kg
5 + 1 @ 48kg
5 + 1 @ 50kg
1 RM 5 + 1 @ 58kg
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craig
New Member
Posts: 19
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Craig
Mar 12, 2014 1:36:48 GMT
Post by craig on Mar 12, 2014 1:36:48 GMT
Snatch:
1x2 @ 60% (40kg)
2x2 @ 65% (42.5kg)
3x2 @ 70% (45.5kg)
Snatch Pull
2x2 @ 90% (60kg)
2x2 @ 95% (62.5kg)
Back Squat 5x4 @ 70% (97.5kg)
Not sure whether mentally or physically I needed this, but it was nice to just do some reps. Was enough work, but felt very manageable
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craig
New Member
Posts: 19
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Craig
Mar 25, 2014 22:59:57 GMT
Post by craig on Mar 25, 2014 22:59:57 GMT
Snatch –
65%x2, = 42.5kg
70%x2x2, = 45kg
75%x1x2, = 47.5kg
80%x1, = 52.5kg
85%x1, = 55kg
90%x1, = 58kg
heavy single
= 60kg
heavy single
= 62.5kg (missed first one, successful with second)
Then missed at 65kg twice, gave it away for today.
Clean & Jerk –
65%x2+1, = 52.5kg
70%x2+1×2, = 55kg
75%x1+1×2, = 60kg
80%x1+1, = 65kg
85%x1+1, = 70kg
90%x1+1 = 72.5kg
heavy single
= 75kg
Back Squat – 5 sets 4@9 =
110kg's
SLDL – 3 sets of 5 95kg
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craig
New Member
Posts: 19
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Craig
Mar 25, 2014 23:02:38 GMT
Post by craig on Mar 25, 2014 23:02:38 GMT
Tuesday 25/3 Extra Session 1 - After the wod. Dont like lifting after wods anymore.
Power Clean –
70%x3, = 70kg
75%x3, =75kg
80%x2x2, = 80kg
85%x2x2
= 85kg
Power Jerk –
60% (of split jerk) x 3, = 47.5kg
65%x3, = 50kg
70%x2x2, =52.5kg
75%x2x2 - None out of time.
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craig
New Member
Posts: 19
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Craig
Mar 28, 2014 2:17:07 GMT
Post by craig on Mar 28, 2014 2:17:07 GMT
Snatch –
60%x3, = 40kg
65%x3, = 42.5kg
70%x2, = 45kg
75%×2, = 50kg
80% x 2 x 3 = 52.5kg
Snatch Pull –
100% (of sn) x 3×2 = 65kg
105% x 3 x 2
= 67.5kg
Front Squat – 5×3@9 = 100kg's
Also did Push Press from Extra Session 1
Push Press –
70%x5, 50kg
75%x5, 55kg
80%x3x3 57.5kg
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craig
New Member
Posts: 19
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Craig
Apr 1, 2014 22:56:16 GMT
Post by craig on Apr 1, 2014 22:56:16 GMT
Tuesday
1/4/2014
Snatch –
60%x3 = 40kg
65%x3 = 42.5kg
70%x2 = 45kg
75%x2 = 50kg
80%x2 = 52.5kg
heavy double
= Firstly 57.5kg then 60kg. (Missed 2nd rep of double @ 57.5 and 60 twice. Third time lucky, happy with that)
Snatch Pull –
100% (of sn) x 3 = 65kg
105% x3 =68kg
Back Squat –
4@10 = 120kg
10% drop = 108kg
SLDL – 3×5 = 95kg
Bit sore from Monday/Tuesday wods, but who isnt!
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craig
New Member
Posts: 19
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Craig
Apr 4, 2014 3:27:36 GMT
Post by craig on Apr 4, 2014 3:27:36 GMT
Snatch –
65%x2, = 42.5 kg
70%x2x2, = 45kg
75%x1x2, =50kg
80%x1, =52.5kg
85%x1, =55kg
90%x1, =58kg
heavy single
60kg and 62.5kg. Missed PR attempt @ 65kg
Clean & Jerk –
65%x2+1, = 52.5kg
70%x2+1×2, =57.5kg
75%x1+1×2, =60kg
80%x1+1, =65kg
85%x1+1, =68kg
90%x1+1,
= 72.5kg
heavy single
= 75kg
missed at 77.5kg.
Back Squat 3@10, 10% drop 120KG 108KG (3 Sets)
Good Morning – 3×5
(55KG)
Press – 1RM = 62.5KG (PR)
Funny how a bad attitude can affect lifting.
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craig
New Member
Posts: 19
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Craig
Apr 8, 2014 23:55:40 GMT
Post by craig on Apr 8, 2014 23:55:40 GMT
Tuesday
Snatch –
60%x2, = 40kg
65%x2, = 42.5kg
70%x2, = 45kg
75%x1, = 50kg
80%x1x3 = 52.5kg
Snatch Pull –
90% (of sn) x 2, = 60kg
95%x2, = 62.5kg
100%x2
= 65kg
Back Squat –
70%x3, = 100kg
75%x3, = 105kg
80%x2x3 = 112.5kg
Also did Snatch balance from Extra Session 2
Snatch Balance –
60% (of sn) x2, = 40kg
65%x2, = 42.5kg
70%x2, = 45kg
75%x2 = 47.5kg
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craig
New Member
Posts: 19
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Craig
Apr 15, 2014 22:32:32 GMT
Post by craig on Apr 15, 2014 22:32:32 GMT
Tuesday
15/4/14
Snatch –
60%x1, = 40kg
70%x1, = 42.5kg
80%x1, = 52.5kg
85%x1, = 55kg
90%x1, = 58kg
95%x1, = 61kg
80%x1x3
= 52.5kg
Only one that felft good were the 90% and 95%. Maybe warm up more?
Clean & Jerk (1+1) -
60%, = 50kg
70%, = 56kg
80%, = 65kg
85%, = 68kg
90%, = 72.5kg
95%, = 75kg
80% x 3 sets = 65kg
Snatch Pull –
95% (of snatch) x 3,= 60kg
100%x3x2, = 65kg
105%x3x2
= 67.5kg
Front Squat –
60%x3, =70kg
70%x3, 82.5kg
80%x3, = 95kg
85%x3x4 = 100kg
Since getting since crook last week, it's all felt as weak as! More sleep?
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