Post by Emma on Jun 21, 2013 13:18:09 GMT
Thursday 20 June
Sleep (Wednesday night): 3-4 hours
Pain: Chronic ache in left hip
Swelling and hypersensitivity right ankle with swelling, heat, and neuropathic pain level 4. Loss of skin.
Pain in right wrist, elbow, and forearm.
Consumption
8am (pre-WoD)
Banana and fresh coconut water
10am (post-WoD)
Green juice (cucumber, zucchini, parsley, kale, rainbow chard, turmeric, lime, pomegranate)
12pm black coffee
Lunch 1pm
one large sweet potato steamed
100g mixed mushroom fried in coconut fat
3 biodynamic eggs fried in coconut fat
100g smoked salmon
handful fresh parsley and coriander
2 cloves crushed garlic
3pm snack
Raw vegan (Paleoish) tiramisu cake and black coffee
Dinner 6pm (pre-BB Club)
Large steamed sweet potato
100g ocean trout pan fried in coconut butter
Herbs, chili and garlic (fresh)
9pm snack
Banana, quark and raw honey
Friday 21 June
Sleep 5-6 hours
Pain: Left hip ache and reduced mobiity. Uneven squatting pressing into left side.
Right ankle swelling and hypersensitivity. No effect on running.
Exhausted and emotional. Depressed about crappy snatch.
8am (pre-WoD)
Banana and coconut water
10am post-WoD
Green juice (cucumber, kale, chard, lemon, parsley, turmeric, pomegranate)
Lunch 11.30 (early at Cafe Petty Cash)
Scrambled eggs and pathetic little amount of haloumi
2 x long black
Snack 3pm
Vegan buckwheat banana bread and long black
Dinner 7pm
1/2 cup quinoa (soaked overnight)
2 x medium steamed zucchini and pak choi
Tablespoon dulse flakes
Coconut aminos and pink himalayan salt
Snack 8pm
100g dark organic chocolate (no soy lechtin, some cane sugar)
Saturday 22 June
Feeling really tired. Enthusiastic to train though hating the cold and rain.
9am pre-WoD
Banana and fresh coconut water
11 am : Post-WoD Breakfast
Green juice: Cucumber, kale, parsley, turmeric, lime, pomegranate (experimenting with adding fruit after long running WoDs)
2pm Long black
2pm lunch
Large sweet potato
3 fried eggs
100g mushrooms
olives
fresh coriander
Mustard
50g smoked salmon
Mixed cottage cheese and quark with coconut syrup
7pm dinner
Large roasted sweet potato and zucchini
Large piece pan-fried ocean trout with chilli salt and garlic
Fresh herbs
mustard
Apple cider vinegar
Cottage cheese with maple syrup and banana
9pm snack
Loving earth coconut mylk chocolate 25gm
Camomile tea
Sunday 23 June
Rest day. Though I would like to get in an asana this arvo if I can leave my warm dry house... Especially after yesterdays pathetic BB Club effort. I didn't do much of the program and I didn't really want to, which is rare. I was feeling a deep exhaustion and chill. I guess running in ghe rain with a wet wallball didn't really help. Maybe I need more concrete.
Sleep: 7-8 hours
Pain: A little nervy in my right ankle. Something to do with barometric pressure, I think.
9am Breakfast
Fresh coconut water. Too chilled for green juice today. Not a good idea to drink green juice with a chill.
10.30am morning tea
Long black and 2 coconut banana muffins from the markets.
2pm lunch
Medium sweet potato steamed
Three fried eggs
Portabello mushroom fried in coconut fat with garlic and chilli
Fresh herbs and broccoli sprouts
Amazing chevre cheese. So amazing.
Apple cider vinegar
4pm snack
Herbal tea and 80g organic milk chocolate (made with cane sugar but no soya lechtin)
6:30 dinner
Slow cooked pumpkin, zucchini, garlic, turmeric, basil soup
Pan-fried salmon (skin-on)
Sleep (Wednesday night): 3-4 hours
Pain: Chronic ache in left hip
Swelling and hypersensitivity right ankle with swelling, heat, and neuropathic pain level 4. Loss of skin.
Pain in right wrist, elbow, and forearm.
Consumption
8am (pre-WoD)
Banana and fresh coconut water
10am (post-WoD)
Green juice (cucumber, zucchini, parsley, kale, rainbow chard, turmeric, lime, pomegranate)
12pm black coffee
Lunch 1pm
one large sweet potato steamed
100g mixed mushroom fried in coconut fat
3 biodynamic eggs fried in coconut fat
100g smoked salmon
handful fresh parsley and coriander
2 cloves crushed garlic
3pm snack
Raw vegan (Paleoish) tiramisu cake and black coffee
Dinner 6pm (pre-BB Club)
Large steamed sweet potato
100g ocean trout pan fried in coconut butter
Herbs, chili and garlic (fresh)
9pm snack
Banana, quark and raw honey
Friday 21 June
Sleep 5-6 hours
Pain: Left hip ache and reduced mobiity. Uneven squatting pressing into left side.
Right ankle swelling and hypersensitivity. No effect on running.
Exhausted and emotional. Depressed about crappy snatch.
8am (pre-WoD)
Banana and coconut water
10am post-WoD
Green juice (cucumber, kale, chard, lemon, parsley, turmeric, pomegranate)
Lunch 11.30 (early at Cafe Petty Cash)
Scrambled eggs and pathetic little amount of haloumi
2 x long black
Snack 3pm
Vegan buckwheat banana bread and long black
Dinner 7pm
1/2 cup quinoa (soaked overnight)
2 x medium steamed zucchini and pak choi
Tablespoon dulse flakes
Coconut aminos and pink himalayan salt
Snack 8pm
100g dark organic chocolate (no soy lechtin, some cane sugar)
Saturday 22 June
Feeling really tired. Enthusiastic to train though hating the cold and rain.
9am pre-WoD
Banana and fresh coconut water
11 am : Post-WoD Breakfast
Green juice: Cucumber, kale, parsley, turmeric, lime, pomegranate (experimenting with adding fruit after long running WoDs)
2pm Long black
2pm lunch
Large sweet potato
3 fried eggs
100g mushrooms
olives
fresh coriander
Mustard
50g smoked salmon
Mixed cottage cheese and quark with coconut syrup
7pm dinner
Large roasted sweet potato and zucchini
Large piece pan-fried ocean trout with chilli salt and garlic
Fresh herbs
mustard
Apple cider vinegar
Cottage cheese with maple syrup and banana
9pm snack
Loving earth coconut mylk chocolate 25gm
Camomile tea
Sunday 23 June
Rest day. Though I would like to get in an asana this arvo if I can leave my warm dry house... Especially after yesterdays pathetic BB Club effort. I didn't do much of the program and I didn't really want to, which is rare. I was feeling a deep exhaustion and chill. I guess running in ghe rain with a wet wallball didn't really help. Maybe I need more concrete.
Sleep: 7-8 hours
Pain: A little nervy in my right ankle. Something to do with barometric pressure, I think.
9am Breakfast
Fresh coconut water. Too chilled for green juice today. Not a good idea to drink green juice with a chill.
10.30am morning tea
Long black and 2 coconut banana muffins from the markets.
2pm lunch
Medium sweet potato steamed
Three fried eggs
Portabello mushroom fried in coconut fat with garlic and chilli
Fresh herbs and broccoli sprouts
Amazing chevre cheese. So amazing.
Apple cider vinegar
4pm snack
Herbal tea and 80g organic milk chocolate (made with cane sugar but no soya lechtin)
6:30 dinner
Slow cooked pumpkin, zucchini, garlic, turmeric, basil soup
Pan-fried salmon (skin-on)
