Post by Emma on Feb 25, 2014 9:53:10 GMT
Clean & Jerk –
Clean pull added in. Need to stop pulling early. But I think my bar path is closer.
60% x 3+1, 36kg
65% x 3+1, 40kg
70% x 3+1, 42.5kg
75% x 3+1 x 3 45kg (did 4 sets by accident)
Clean Pull – 95% (of clean) x 3 x 4 Did 60kg, which is technically 100% of my clean.
Back Squat – 5×6@9
Did 55kg, which wasn't a 9 and did't feel heavy particularly. But my knees have been really sore the last few days.
Clean pull added in. Need to stop pulling early. But I think my bar path is closer.
60% x 3+1, 36kg
65% x 3+1, 40kg
70% x 3+1, 42.5kg
75% x 3+1 x 3 45kg (did 4 sets by accident)
Clean Pull – 95% (of clean) x 3 x 4 Did 60kg, which is technically 100% of my clean.
Back Squat – 5×6@9
Did 55kg, which wasn't a 9 and did't feel heavy particularly. But my knees have been really sore the last few days.