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Post by Simon Callander on Apr 5, 2014 21:44:38 GMT
140404
am
snatch up to 70-80
clean and jerk, couple of singles at 100
pm
b squat up to 160
jerk from rack, up to 130, slight press out
140405
snatch 50x3, 60x3 65x3, 70x3, 75x3 80x3
6? singles between 70-80
clean and jerk up to 110
back squat 110x1, 140x1, 160x1 172.5x2
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Post by Simon Callander on Apr 13, 2014 1:07:05 GMT
140407
back squat 150x1x9, deload week but wasnt even feeling up to that
140411
snatch 72.5x1x5
p clean+ jerk 95x1x4
140412
High hang snatch+ snatch
55x1x3 i am terrible at this, jumping forward, using my arms.
Adv group session (first bit anyway)
Emom going up by 5kg
push press 60-120kg
f squat 125-165kg
Happy with that
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Post by Simon Callander on May 27, 2014 2:48:00 GMT
140526
monday
Hang snatch
60x3
65x1
60x3
67.5x1
60x3
70x1
60x3
70x1
60x3
70x1
Volume 1242.5
clean pull
120x2x6
volume 1440
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Post by Simon Callander on May 27, 2014 2:53:00 GMT
140527
Tuesday am
snatch of blocks
70x2x5
volume 700kg
snatch pulls
70x2
90x2
110x2
115x2
120x2
125x2
130x2
135x2
130x2x2
volume 2310
muscle snatch
60x3x3
S RDL
110x3x2
50x6
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Post by Simon Callander on May 29, 2014 1:24:51 GMT
140528
Snatch
72.5x1x10
volume 725
clean pull
130x2x6
volume
1560
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Post by Simon Callander on May 30, 2014 7:24:33 GMT
140530
Snatch
60x1
72.5x1
77.5x1
82.5x1
87.5x1
72.5x2x2
Volume 810
Clean pulls
90x1
110x2
130x2x6
Volume 1870
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Post by Simon Callander on Jun 3, 2014 1:26:18 GMT
140603
pause snatch
60x3
65x3
70x2
70x2
70x3
60x3
62.5x3
65x3
volume 1427.5
Clean pulls
110x1
130x3x6
volume 2450
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Post by Simon Callander on Jun 5, 2014 3:48:46 GMT
140604
Snatch (5 up downs)
62.5x3
77.5x2
72.5x1
Then
77.5x1
Volume
2025.5
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