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Post by Simon Callander on Dec 12, 2013 2:42:45 GMT
131211
Front squat 6x6 105kg
10x1 Snatch 65kg (between sets of squats)
RDL 6x6 65kg
1 round of kelly with nina half way through RDL
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Post by Simon Callander on Dec 20, 2013 2:01:56 GMT
131216
Front squat 7x5 110
jerk from rack 100x7
131218
Snatch high pull + Snatch up to 75
P Clean + 2 Jerks upto 100x3
131219
Front squat 8x4 115
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Post by Simon Callander on Dec 21, 2013 2:47:11 GMT
131221
Front squat 120x3x10 did 6reps on the last set
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Post by Simon Callander on Dec 28, 2013 5:30:47 GMT
131223
110 6x6
131226
115 7x5
131228
120 8x3
Did 5x3 C2B pull ups and chin ups, felt like a hippo
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Post by Simon Callander on Dec 30, 2013 0:33:16 GMT
131230
125x3x10 (6 on the last set)
did helen afterwards,
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Post by Simon Callander on Jan 1, 2014 5:47:26 GMT
140101
front squat
50x2
80x2
110x1
135x1x3
1000m row
5x200m run Every 3min
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Post by Simon Callander on Jan 2, 2014 10:58:16 GMT
140102
Snatch
50, 70, 75, 80, 82
5x2 75
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Post by Simon Callander on Jan 11, 2014 2:04:34 GMT
140111
first session back after being at shellharbour for a week
5x3 Hang power clean 40, 60, 70, 80, 90
snatch
40, 60x1x3, 70,75
65x3x5 couple of misses behind on the 3rd rep
Snatch pull 3x3 85, 100, 105
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Post by Simon Callander on Feb 22, 2014 3:22:17 GMT
A bit of a catch up post
i have not been writing down everything i have been doing lately so this is a summary of what i recall from the top of my head.
140203
Back squat 120x5x5 (15 on last set)
140207
snatch up to 80
clean and jerk up to 120
back squat 140x5
140210
back squat 125x5x5 (10 on last set)
140214
low hang snatch up to 80
low hang clean clean and jerk up to 125
back squat 145x5
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Post by Simon Callander on Feb 22, 2014 5:06:56 GMT
Monday
Back Squat 130x3x3
Tuesday
Back squat 70+chainx2x10
Snatch 50x3, 55x3, 60x3x4
Snatch Pull – 80x3x4
SLDL – 50x5x3
Thursday
Clean + Jerk – 80x3+1, 90x3+1, 95x3+1x4
Clean Pull – 110x3x4
Friday
Snatch up to 70x1x5
Back squat up to 155x5
Saturday
Snatch – 55x3, 60x3x2, 65x2x3, 70x1x4
Clean + Jerk – 80x3+1, 85x3+1x2, 90x2+1x3, 95x1+1x4
Good Morning – 50x5x33set sx 5
Press – 50x8x3
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Post by Simon Callander on Feb 25, 2014 0:34:51 GMT
140224
Monday
Back squat
130x5x5 (10 on last set)
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Post by Simon Callander on Mar 10, 2014 2:02:13 GMT
140228
Friday
back squat 160x5
140303
Monday
Back squat 135x5x5
140305
snatch
50, 70, 70, 80, 85miss
70x1x5
Snatch high pull
80x3, 85x3, 90x3, 95x3, 100x3
140307
Back squat 165x5
140308
Clean+Fsqt+jerk
100x3+3+3
110x2+2+2
115x1+1+1
miss 120 on clean
fsquat
70x5
100x3
130x1
140x1
152.5x1
160x0
35 reps of 50kg press and ring pull ups
press were 10s each est, chins what ever i could do, need to do more pull ups
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Post by Simon Callander on Mar 22, 2014 9:24:16 GMT
140317
back squat 140x5x5 (12 on last set)
140319
snatch balance 60kgx2x10
snatch tech
snatch 70x1x10
140321
back squat 170x2 missed the 3rd rep
140322
snatch doubles up to 40, 50, 60, 65, 70, 72.5, 75, 77.5 80kgs
drop back 3x2 70kgs
clean pulls 120x2x5
bunch of presse 70x9, 50x11, 40x11
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Post by Simon Callander on Mar 29, 2014 5:43:41 GMT
140324
back squat 145x5x5 (11 on last set)
140326
snatch 55x5x5
snatch up to 85kg (10mins)
snatch 5x1 70kgs
140325
am
snatch high pull + snatch up to 80kg
snatch 70kgx10x1
pm
back squat 70, 110, 140, 160, 175, 170x5
140326
clean + jerk
70x3+1
85 (accidently used 95kg) x2+1
92 (acidently used 102.5 x2+1
110x2+1
115x1+1
117.5x 1+1
clean pulls off blocks
120x3x2
130x3
140x3
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Post by Simon Callander on Apr 1, 2014 0:05:08 GMT
140331
back squat 150x5x5(9 on last set)
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