Post by gav on Jan 20, 2014 2:13:54 GMT
Saturday January 18th 2014
Clean and Jerk 4x4
105kg across sets
Failed rep 4 on set 3 & 4
Back Squat 2@9, 5% drop
i) 100
ii) 110
iii) 120
iv) 130
v) 140
vi) 150
vii) 142
Clean Pull 3 x 3
i) 140
ii) 140
iii) 145
Clean and Jerk 4x4
105kg across sets
Failed rep 4 on set 3 & 4
Back Squat 2@9, 5% drop
i) 100
ii) 110
iii) 120
iv) 130
v) 140
vi) 150
vii) 142
Clean Pull 3 x 3
i) 140
ii) 140
iii) 145