Trent's training journal

trent
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Posts: 4

Trent's training journal Oct 29, 2013 13:49:24 GMT

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Post by trent on Oct 29, 2013 13:49:24 GMT

29/10/2013

First time back to BB in a long time, went light and I should start using a hookgrip :

Naegling

5 position snatch 8×2
- 30kg 30kg 40kg 40kg 40kg 40kg 40kg 40kg
5 position clean 8×2
- 40kg 40kg 50kg 60kg 60kg 60kg 60kg 60kg
front squat 5×5 - 60kg 60kg 60kg 60kg 60kg

trent New Member Posts: 4	Trent's training journal Nov 1, 2013 2:26:20 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trent on Nov 1, 2013 2:26:20 GMT Naegling Pause Overhead squat 5×5 - 30kg 40kg 50kg 60kg 70kg Power clean + clean 5×1+1 - 40 kg, 50kg, 60kg, 70kg, 70kg push press 5×5 - 40kg 40kg 50kg 60kg 70kg

trent
New Member

Posts: 4

Trent's training journal Nov 7, 2013 2:04:48 GMT

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Post by trent on Nov 7, 2013 2:04:48 GMT

I will edit this after tonight, I just thought I'd capture my exercise:

4.1 km run - 30 min (slow!)
1km row - 4:01 min

Naegling

Hang snatch+ Snatch 5×2
- 45 kg
Clean + 2 jerks 5×2
- 60 kg
Flat foot Snatch pulls 5×5 - 60 kg (should have gone heavier)

Last Edit: Nov 7, 2013 22:16:16 GMT by trent

trent New Member Posts: 4	Trent's training journal Nov 14, 2013 11:43:58 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trent on Nov 14, 2013 11:43:58 GMT 4.5km run - 30 min 1km row - 4:06min Naegling Snatch 6×3 - 45kg (still have issues catching it low) Jerk 6×4 - 55kg Front squat 5×5 - 85kg (can go heavier)

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Trent's training journal

Post by trent on Oct 29, 2013 13:49:24 GMT

Post by trent on Nov 1, 2013 2:26:20 GMT

Post by trent on Nov 7, 2013 2:04:48 GMT

Post by trent on Nov 14, 2013 11:43:58 GMT

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