Post by emcoops on Oct 5, 2013 0:18:47 GMT
PBs
Snatch 47.5kg Back Squat 95kg
Clean 67.5kg Front Squat 90kg
Saturday 28th Sept 2013
Snatch 10 x 1
30, 30, 35, 35, 37.5, 37.5, 40, 40, 45, 45
Clean complex - high hang, PP, hang, PP, full SJ x 5
35, 35, 35, 35, 37.5kg - this hurt
Sumo deadlift high pull
Worked up to 1RM - hit 100kg - stopped there.
Tuesday 1 oct 2013
snatch 3 x 10
25, 25, 25, 30, 32.5, 35,35, 37.5, 40, 45kg
Clean Complex -
47.5, 50, 52.5, 55, 57.5
Back Squat 1x 8 @80%
72kg
Thursday 3rd Oct 2013
Pause Snatch Pull, Hang Snatch, Snatch 10x1
25,25,30,30,35,35,37.5,37.5,40, 45 - failed the hang and snatch at 45 a few times.. rested, reattempt, got it
behind head split jerk 6x2
30,30,35,40,40,45
Shoulder Press
35,30,32.5,32.5,35 - wasn't warm first set, needed to go down. SHOULDER press sucks.
Saturday 5th Oct 2013
Clean and Jerk 10x3
35, 37.5, 40, 42.5, 45, 47.5, 50, 52.5, 55, 60 - no fails the last jerk was a questionable push up but I wasn't doing it again.
Sumo DL 3x8 at 60% 60kgs