Ro
New Member
Posts: 9 
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Post by Ro on Aug 25, 2013 8:25:56 GMT
22/8/13
cleans 4 x 4 @ 80
back squat 4 x 2 @ 100
1 x 2 @ 110
1 x 6 @ 110
hang snatch pulls 3 x 3 @ 80
2 x 3 @ 90
25/8/13
back squat 5 x 6 @ 110
1 x 10 @ 110
27/8/13
cleans
5 x 3 @ 80
back squat
5 x 2 @ 112.5
1 x 6 @ 112.5
hang snatch pulls
5 x 4 @ 80
1 x 4 @ 100
jerks
5 x 3 @ 60
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Ro
New Member
Posts: 9
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Post by Ro on Aug 29, 2013 12:23:49 GMT
29/8/13
1 x crispy pork skins and spices
1 x pork belly
1 x 12 hour beef rib
1 x jaibas con achiote y jalapeno(soft shell crab)
2 x chile pork taco.........
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Ro
New Member
Posts: 9
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Post by Ro on Sept 3, 2013 11:37:24 GMT
3/9/13
felling tired and emotional
back squat
3 x 4 @ 110
1x 10 @ 110
snatch
5 x 3 @ 60
prob about 6 misses
hang clean pulls
1 x 3 @ 80
4 x 3 @ 100
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Ro
New Member
Posts: 9
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Post by Ro on Sept 6, 2013 6:03:39 GMT
5/9/13
cleans
4 x 3 @ 80
back squats
6 x 2 @ 110
hang snatch pulls
1 x 3 @ 60
4 x 3 @ 80
jerk
1 x 3 @ 60
1 x 3 @ 65
2 x 3 @ 70
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Ro
New Member
Posts: 9
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Post by Ro on Sept 15, 2013 11:38:50 GMT
10/9/13
cleans
3 x 2 @ 95
back squat
6 x 2 @ 110
hang snatch pull
5 x 2 @ 60,80,90,100x2
jerk
5 x 1 @ 60,70,80,90,100x,100x
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Ro
New Member
Posts: 9
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Post by Ro on Sept 15, 2013 11:41:32 GMT
12/9/13
back squat
2 x 2 @ 130
snatch
5 x 1 @ 50,60,65,65,67.5
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Ro
New Member
Posts: 9
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Post by Ro on Sept 25, 2013 1:51:52 GMT
24/9/13
snatch deadlift and snatch
6 x 1 @ 60
4 x 1 @ 65
4 misses
hang clean and jerk
9 x 1 @ 80
1 x 1 @ 85
shoulders sore so skipped the press
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Ro
New Member
Posts: 9
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Post by Ro on Sept 26, 2013 11:40:50 GMT
26/9/13
hang snatch plus snatch balance
3 x 1 @ 30
2 x 1 @ 45
2 x 1 @ 50
2 x 1 @ 55
clean deadlift plus clean and jerk
4 x 1 @ 60
4 x 1 @ 70
2 x 1 @ 80
back squats
6 x 2 @ 112.5
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Ro
New Member
Posts: 9
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Post by Ro on Oct 8, 2013 11:06:00 GMT
8/10/13
snatch
8 x 2 @ 45, 50, 50, 55, 55, 60, 65, 70
2 cleans + 2 jerks
7 x 1 @ 50, 55, 60, 65, 70, 75, 80
back squat
8 x 3 @ 85
almost forgot, only one miss all night.
hap....hap....happy
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