Post by Kiera. Training and food on Jul 10, 2013 4:14:24 GMT
9/7/13
BB
P/S- 5x2 @ 30 and 35kg (Elbow very sore, cannot grib the bar properly. Felt heavy as havnt snatched for weeks)
Clean – 2×3 3×2 @35/45 kg (Too light but elbow sore)
Clean Pull – 5×3 @ 55kg (Too light, elbow sore)
Front Squat – 5×3 @ 55kg (no excuse for training light in this one, just a shit day)
WOD
Pull-Ups. red band
‘Partner Helen’
As many rounds as possible in 20mins of:
Run 400m
21 Kettlebell Swings 16 kg
12 Pull-ups (used black band)
= 6 rounds
1min of toes to bar= 6only (need to work on lats)
Max effort L-Sit = 29 secs
Food
Turkey breast cooked on coconut oil
1 cup steamed sweet potato
1/4 avocado
1 green apple
3x Lamb chops on coconut oil
1/2 cup muschrooms
1 zucchini
small handful kale
2tbs ricotta
2 glases wine and then popcorn :(
BB
P/S- 5x2 @ 30 and 35kg (Elbow very sore, cannot grib the bar properly. Felt heavy as havnt snatched for weeks)
Clean – 2×3 3×2 @35/45 kg (Too light but elbow sore)
Clean Pull – 5×3 @ 55kg (Too light, elbow sore)
Front Squat – 5×3 @ 55kg (no excuse for training light in this one, just a shit day)
WOD
Pull-Ups. red band
‘Partner Helen’
As many rounds as possible in 20mins of:
Run 400m
21 Kettlebell Swings 16 kg
12 Pull-ups (used black band)
= 6 rounds
1min of toes to bar= 6only (need to work on lats)
Max effort L-Sit = 29 secs
Food
Turkey breast cooked on coconut oil
1 cup steamed sweet potato
1/4 avocado
1 green apple
3x Lamb chops on coconut oil
1/2 cup muschrooms
1 zucchini
small handful kale
2tbs ricotta
2 glases wine and then popcorn :(