Goals mikaila 30 June 2013 to October 30 2013

New PBs

Snatch 41kg (power, love hearing "I've got so much more" if I just dropped under it hahaha)
Clean and jerk 55kg, maybe a slight press out.
Front squat 62.5kg.
Back squat 70kg
Snatch balance - haven't retested.

Overall I begun 2 extra sessions on top of Simons programming. These consisted of light weight snatch balances, high hang snatches, shrug-high hang snatch combo. I did some set up drills, and moved through positions 1-2-3-shrug. This training lasted about 2-3 weeks. I stopped attending open gym Monday pm and Friday pm. Unfortunately I can't see myself being able to make open gym in the afternoon. I also increased wods to about 4-5 a week to make up training.

So to make up those extra training/drill lifting sessions I need to use my morning more effectively...face my challenging behaviour associated with getting up early. Theoretically it's an easy bx to change but to apply it has always been unsuccessful or with little success.

Anyway, plenty of time for hard work to reach my goals. But think I need to try and get those 2 extra "drill" sessions in. Will need some thought, commitment, and action!