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Post by Simon Callander on Jun 18, 2013 23:03:18 GMT
Specific Measurable Attainable Relevant Timeframe (SMART) Goal
Total 240 (100+140) at <85kg by 7th December 2013 (last comp of the year)
previous best comp lifts are 97kg and 134kg
recently 85kg 126kg
And just for boasting rights hitting my old squat PBs of 165 front 195 back by the end of the year. at under 85kg
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Post by Giulio Mancuso on Jun 22, 2013 9:01:52 GMT
Total 210 (90 Snatch and 120 C+J) by 2014. Current pb's are 80kg Snatch and 100kg C + J (115kg clean).
Also by 2014, 145kg FS and 160kg BS. Current pb's are 135kg FS and 147.5kg BS.
Short term goals are 120kg Clean and to pb both FS and BS before I go to the snow in 2 weeks.
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Post by thehammer on Jun 25, 2013 4:37:12 GMT
75kg snatch and 100kg C&J by end of this year.
67.5 and 90kg currently.
200kg BS and 170kg FS by Easter 2014
170 and 140 currently.
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Post by michael ocallaghan on Jun 25, 2013 23:19:37 GMT
Current numbers [goals in red]:
snatch - 65 kg [70 kg (body weight(ish)) - December 2013]
FS - 125 kg [135 kg - December 2013]
C/J - 90 kg [100 kg - December 2013]
BS - 130 kg [140 kg - December 2013]
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Kristy
Junior Member
Posts: 77 
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Post by Kristy on Jul 2, 2013 0:53:28 GMT
OK so my PBs are:
57.5kg snatch
73kg C&J
I want 80kg C&J and 62.5kg snatch by the end of the year...
and I would love to crack 150 soon after that!
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diana
New Member
Posts: 24
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Post by diana on Jul 5, 2013 2:37:50 GMT
By the end of this block:
Snatch 40kgs (currently at 37.5kg so no that much of a stretch, but I also want it to be consistent)
Clean & Jerk 60kgs (first block I was doing 55kgs, haven't tested it lately)
Back squat 85kgs (most recent 1RM was 80kgs)
Front squat 75kgs (did 70kgs last night, but it was ugly)
By the end of the year
Snatch 55kgs
Clean & Jerk 70kgs
Back squat 95kgs
Front squat 85kgs
And - consistency with my form and mobility everyday.
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Post by Paul Cummins on Jul 5, 2013 9:14:06 GMT
By Aug '13:
Snatch 75kg (currently 70kg)
Clean & Jerk 95kg (currently 90kg)
Back squat 110kg (currently 100kg)
Front squat 100kg (currently 90kg)
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Post by thehammer on Jul 5, 2013 10:05:15 GMT
Paul you will smash it. If you ever want to work on squats, let me know.
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Post by batman on Jul 6, 2013 23:07:50 GMT
By End of next BB Cycle
Snatch 90kg (PB is 87)
C+J 110 (PB is 107.5)
Back squat 130 (PB is 120)
Front squat 120 (PB is 115)
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