Post by Paul Cummins on Apr 10, 2014 4:17:25 GMT
IWBC Gladius Week 8
Tues 08/04
Snatch
60%x2 @ 50kg
65%x2 @ 52.5kg
70%x2 @ 55kg
75%x1 @ 60kg
80%x1x3 @ 65kg
Snatch Pull
90%x2 @ 75kg
95%x2 @ 80kg
100%x2 @ 85kg
Back Squat
5x5 @ 57.5kg
Nothing special - snatch was ok, snatch pull @ 85 felt good, back squat still light but enjoying working on form / technique.
Tues 08/04
Snatch
60%x2 @ 50kg
65%x2 @ 52.5kg
70%x2 @ 55kg
75%x1 @ 60kg
80%x1x3 @ 65kg
Snatch Pull
90%x2 @ 75kg
95%x2 @ 80kg
100%x2 @ 85kg
Back Squat
5x5 @ 57.5kg
Nothing special - snatch was ok, snatch pull @ 85 felt good, back squat still light but enjoying working on form / technique.